{"id":1515,"date":"2013-04-01T21:42:56","date_gmt":"2013-04-01T19:42:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1515"},"modified":"2013-04-01T21:46:39","modified_gmt":"2013-04-01T19:46:39","slug":"forma-levererar-legday","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/04\/01\/forma-levererar-legday\/","title":{"rendered":"Forma levererar legday"},"content":{"rendered":"<p>Efter en hel dags arbete beh\u00f6vdes verkligen ett benpass!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214338.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214338.jpg\" alt=\"20130401-214338.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214409.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214409.jpg\" alt=\"20130401-214409.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEtt g\u00e4ng raka mark.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214433.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130401-214433.jpg\" alt=\"20130401-214433.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSquats sj\u00e4lvklart! Inte ATG f\u00f6r en g\u00e5ngs skull!<\/p>\n<p>\u00c4ven dropset i benspark, dropset i vadpressar samt vanliga benpressar. Vaderna fick sig ett par rej\u00e4la j\u00e4vla set!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en hel dags arbete beh\u00f6vdes verkligen ett benpass! Ett g\u00e4ng raka mark. Squats sj\u00e4lvklart! Inte ATG f\u00f6r en g\u00e5ngs skull! \u00c4ven dropset i benspark, dropset i vadpressar samt vanliga benpressar. Vaderna fick sig ett par rej\u00e4la j\u00e4vla set!<\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}