{"id":1549,"date":"2013-04-02T15:19:36","date_gmt":"2013-04-02T13:19:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1549"},"modified":"2013-04-02T15:31:57","modified_gmt":"2013-04-02T13:31:57","slug":"sista-dagen-pa-forma","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/04\/02\/sista-dagen-pa-forma\/","title":{"rendered":"Sista dagen p\u00e5 Forma"},"content":{"rendered":"<p>Br\u00f6st och Biceps idag med Simon!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152531.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152531.jpg\" alt=\"20130402-152531.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nB\u00f6rjade med 5 set vanlig b\u00e4nk, h\u00f6greps.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152615.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152615.jpg\" alt=\"20130402-152615.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSimons kamera \u00e4r s\u00e5 st\u00f6rt mycket b\u00e4ttre \u00e4n min har jag uppt\u00e4ckt<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152700.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152700.jpg\" alt=\"20130402-152700.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152713.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152713.jpg\" alt=\"20130402-152713.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nLite kabel\u00f6vningar!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152747.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152747.jpg\" alt=\"20130402-152747.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n3-4 set sneb\u00e4nk som avslutning<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152902.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-152902.jpg\" alt=\"20130402-152902.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nGet that pump!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-153039.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130402-153039.jpg\" alt=\"20130402-153039.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nIt&#8217;s a pump thing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00f6st och Biceps idag med Simon! B\u00f6rjade med 5 set vanlig b\u00e4nk, h\u00f6greps. Simons kamera \u00e4r s\u00e5 st\u00f6rt mycket b\u00e4ttre \u00e4n min har jag uppt\u00e4ckt Lite kabel\u00f6vningar! 3-4 set sneb\u00e4nk som avslutning Get that pump!! It&#8217;s a pump thing<\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}