{"id":161,"date":"2013-01-24T22:35:07","date_gmt":"2013-01-24T21:35:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=161"},"modified":"2013-01-24T23:06:54","modified_gmt":"2013-01-24T22:06:54","slug":"skon-planering-for-fredag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/24\/skon-planering-for-fredag\/","title":{"rendered":"Sk\u00f6n planering f\u00f6r fredag"},"content":{"rendered":"<p>Dagen har varit lagom sk\u00f6n, tills vi anl\u00e4nde till gymmet och k\u00f6rde slut p\u00e5 br\u00f6sten. Aldrig varit s\u00e5 m\u00f6r f\u00f6rut, grymt pass med Jesper och Andreas! <\/p>\n<p>Morgondagen \u00e4r jag ledig, allt som st\u00e5r p\u00e5 schemat \u00e4r ett m\u00f6te kl 13:30, inte alltf\u00f6r k\u00e4mpig tid liksom.. Sj\u00e4lvklart \u00e4ven ett gympass! Annars \u00e4r det ingenting alls vilket k\u00e4nns sk\u00f6nt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-222914.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-222914.jpg\" alt=\"20130124-222914.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag ligger p\u00e5 b\u00e4nken och k\u00f6r en speciell hantelpress 4Xfailure medan Ante st\u00e5r och k\u00f6r med kabelmaskinen! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-223044.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-223044.jpg\" alt=\"20130124-223044.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\u00c4r tr\u00f6tt i hela kroppen efter veckans tr\u00e4ning, s\u00e5 kv\u00e4llen har spenderats framf\u00f6r brasan, forts\u00e4tter f\u00f6rmodligen med det ett tag till.<a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-223209.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-223209.jpg\" alt=\"20130124-223209.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFastnat f\u00f6r Jack Reacher b\u00f6ckerna, min mamma har gett mig inspiration att l\u00e4sa.. Helt frivilligt! S\u00e5n upplevelseskillnad mot att kolla p\u00e5 film faktiskt! K\u00e4nner mig som en \u00e4ldre man, spenderar kv\u00e4llarna framf\u00f6r brasan med en god bok, men det \u00e4r s\u00e5 livet \u00e4r! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-230048.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-230048.jpg\" alt=\"20130124-230048.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nF\u00f6rst \u00e4r det dags f\u00f6r dagens sista m\u00e5l! Tv\u00e5 burkar tonfisk och ett \u00e4gg. Inte j\u00e4tteroligt men vad fan, det slinker ned och l\u00e4gger sig g\u00f6tt under natten! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-2306041.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130124-2306041.jpg\" alt=\"20130124-230604.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMan f\u00e5r alltid trevligt s\u00e4llskap n\u00e4r man \u00f6ppnar tonfiskburkar om kv\u00e4llarna av n\u00e5gon mystisk anledning.. <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagen har varit lagom sk\u00f6n, tills vi anl\u00e4nde till gymmet och k\u00f6rde slut p\u00e5 br\u00f6sten. Aldrig varit s\u00e5 m\u00f6r f\u00f6rut, grymt pass med Jesper och Andreas! Morgondagen \u00e4r jag ledig, allt som st\u00e5r p\u00e5 schemat \u00e4r ett m\u00f6te kl 13:30, inte alltf\u00f6r k\u00e4mpig tid liksom.. Sj\u00e4lvklart \u00e4ven ett gympass! Annars \u00e4r det ingenting alls vilket &#8230; <a title=\"Sk\u00f6n planering f\u00f6r fredag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/24\/skon-planering-for-fredag\/\" aria-label=\"L\u00e4s mer om Sk\u00f6n planering f\u00f6r fredag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-livet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}