{"id":1650,"date":"2013-04-09T18:48:20","date_gmt":"2013-04-09T16:48:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1650"},"modified":"2013-04-12T18:30:03","modified_gmt":"2013-04-12T16:30:03","slug":"legs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/04\/09\/legs\/","title":{"rendered":"Legs!"},"content":{"rendered":"<p>Idag var det legday med k\u00e4raste Ellen! J\u00e4vlar vad det var k\u00f6ttigt, vi dog n\u00e4stan p\u00e5 kuppen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130409-184908.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130409-184908.jpg\" alt=\"20130409-184908.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nHatar att det inte finns en vanlig benpress p\u00e5 Friskis d\u00e4r man l\u00e4gger p\u00e5 egna plates.. Nej h\u00e4r k\u00f6per vi in en dyr maskin ist\u00e4llet, med maxvikt p\u00e5 195kg.. Kul n\u00e4r man ska h\u00f6ja, blir att modda p\u00e5 egna plates! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130409-185130.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/04\/20130409-185130.jpg\" alt=\"20130409-185130.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAvslutade med raka marklyft, muskeln f\u00e5r arbeta s\u00e5 mycket, verkligen tearing apart. Fick tyv\u00e4rr ingen bild p\u00e5 Ellen, hon smygfotade p\u00e5 mig utan att s\u00e4ga till. Men n\u00e4sta g\u00e5ng ska ni f\u00e5 se hur snygg hon \u00e4r!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det legday med k\u00e4raste Ellen! J\u00e4vlar vad det var k\u00f6ttigt, vi dog n\u00e4stan p\u00e5 kuppen. Hatar att det inte finns en vanlig benpress p\u00e5 Friskis d\u00e4r man l\u00e4gger p\u00e5 egna plates.. Nej h\u00e4r k\u00f6per vi in en dyr maskin ist\u00e4llet, med maxvikt p\u00e5 195kg.. Kul n\u00e4r man ska h\u00f6ja, blir att modda p\u00e5 &#8230; <a title=\"Legs!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/04\/09\/legs\/\" aria-label=\"L\u00e4s mer om Legs!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1650"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1650\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}