{"id":1745,"date":"2013-05-04T12:41:17","date_gmt":"2013-05-04T10:41:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1745"},"modified":"2013-05-04T12:41:18","modified_gmt":"2013-05-04T10:41:18","slug":"steg-1-avklarat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/05\/04\/steg-1-avklarat\/","title":{"rendered":"Steg 1 avklarat"},"content":{"rendered":"<p>Det var ett roligt litet event, vi fick dra lappar vi vilka muskelgrupper vi skulle visa. Jag fick f\u00f6rst armar och sedan ben, jag valde d\u00e5 att demonstrera sittande bicepscurls med hantlar och klassiska dips. P\u00e5 benen k\u00f6rde jag ATG squats och raka marklyft, lite tr\u00f6gt med tanke p\u00e5 att jag hade v\u00e4rldens benpass ig\u00e5r, men det fick lov att g\u00e5! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/05\/20130504-122115.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/05\/20130504-122115.jpg\" alt=\"20130504-122115.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEfter uttagningen var jag inte n\u00f6jd med passet, s\u00e5 jag gick in och slakade enbart biceps och mage till denna musik, sjukt bra pump! <\/p>\n<p>Nu ska jag ut och njuta av solen och ikv\u00e4ll \u00e5ker jag iv\u00e4g till en speciell person!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var ett roligt litet event, vi fick dra lappar vi vilka muskelgrupper vi skulle visa. Jag fick f\u00f6rst armar och sedan ben, jag valde d\u00e5 att demonstrera sittande bicepscurls med hantlar och klassiska dips. P\u00e5 benen k\u00f6rde jag ATG squats och raka marklyft, lite tr\u00f6gt med tanke p\u00e5 att jag hade v\u00e4rldens benpass ig\u00e5r, &#8230; <a title=\"Steg 1 avklarat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/05\/04\/steg-1-avklarat\/\" aria-label=\"L\u00e4s mer om Steg 1 avklarat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}