{"id":190,"date":"2013-01-27T01:12:17","date_gmt":"2013-01-27T00:12:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=190"},"modified":"2013-01-27T01:12:17","modified_gmt":"2013-01-27T00:12:17","slug":"proteinpannkakor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/27\/proteinpannkakor\/","title":{"rendered":"Proteinpannkakor"},"content":{"rendered":"<p>Direkt efter uppvisnigen drog jag hem till Caroline d\u00e4r hon och Ellen v\u00e4ntade p\u00e5 att jag skulle komma. Vi hade n\u00e4mligen planerat en proteinpannkakskv\u00e4ll! Blev riktigt grymt trots problematik! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010434.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010434.jpg\" alt=\"20130127-010434.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAldrig utan f\u00f6da, pre-dinner! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010533.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010533.jpg\" alt=\"20130127-010533.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nProteinpannkakor inneh\u00e5ller till st\u00f6rst del utav \u00e4gg, s\u00e5 Carro fick \u00e4ran att kl\u00e4cka alla dessa! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010622.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010622.jpg\" alt=\"20130127-010622.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5h\u00e4r ser trettio \u00e4gg ut, s\u00e5 sjukt mycket protein! Fuck yeah! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010715.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010715.jpg\" alt=\"20130127-010715.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEllen spanar n\u00e4r jag vispar smeten! \u00c4ggsmeten skulle man kunna s\u00e4ga hehe.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010821.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-010821.jpg\" alt=\"20130127-010821.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEn sjukt lycklig kvinna! P\u00e5 tallriken ligger inte mindre \u00e4n 210g protein! H\u00e4r kan vi snacka matkoma, h\u00e4nder aldrig vanligtvis.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-011104.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130127-011104.jpg\" alt=\"20130127-011104.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nV\u00e5ran k\u00e4re Carro som aldrig kan h\u00e5lla sig vaken! <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Direkt efter uppvisnigen drog jag hem till Caroline d\u00e4r hon och Ellen v\u00e4ntade p\u00e5 att jag skulle komma. Vi hade n\u00e4mligen planerat en proteinpannkakskv\u00e4ll! Blev riktigt grymt trots problematik! Aldrig utan f\u00f6da, pre-dinner! Proteinpannkakor inneh\u00e5ller till st\u00f6rst del utav \u00e4gg, s\u00e5 Carro fick \u00e4ran att kl\u00e4cka alla dessa! S\u00e5h\u00e4r ser trettio \u00e4gg ut, s\u00e5 sjukt &#8230; <a title=\"Proteinpannkakor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/27\/proteinpannkakor\/\" aria-label=\"L\u00e4s mer om Proteinpannkakor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","hentry","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}