{"id":21,"date":"2013-01-11T22:18:24","date_gmt":"2013-01-11T21:18:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=21"},"modified":"2013-01-11T23:38:19","modified_gmt":"2013-01-11T22:38:19","slug":"summering-pa-en-bra-fredag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/11\/summering-pa-en-bra-fredag\/","title":{"rendered":"Summering p\u00e5 en bra fredag"},"content":{"rendered":"<p>Idag ringde klockan vid halv sju, jag slet mig loss fr\u00e5n s\u00e4ngen och k\u00e4kade en riktig powerfrukost f\u00f6r superhj\u00e4ltar! For sedan mot dagens f\u00f6rsta pass som var ett riktigt bra kettlebellpass. Direkt efter detta gick jag direkt vidare p\u00e5 ett yogapass vilket var helt oplanerat, helt \u00e4rligt trodde jag att det var det mesigaste man kunde g\u00f6ra.. Och helt \u00e4rligt s\u00e5 hade jag s\u00e5 sjukt fel, det var skitjobbigt! <\/p>\n<p>Efter detta gick jag p\u00e5 en liten kurs om ekonomi efter att ha druckit en proteindrink med kn\u00e4ckemackor, b\u00e4sta l\u00f6sningen efter tr\u00e4ning, snabba kolisar och bra protte. Efter detta var det lunch och dags f\u00f6r dagen pass p\u00e5 gymmet &#8211; br\u00f6st! Efter detta var jag, som v\u00e4ntat, sjukt m\u00f6r, satt s\u00e4kert i 20 minuter i bastun och t\u00e4nkte p\u00e5 hur deprimerande det skulle vara att g\u00e5 hem fr\u00e5n stationen. S\u00e5 nu \u00e4r det vila, kolla p\u00e5 film och \u00f6verkomsumera c-vitamin, f\u00f6rs\u00f6ker bek\u00e4mpa f\u00f6rkylningen, klarat mig helt \u00e4n s\u00e5 l\u00e4nge! \u00c4r man superman s\u00e5 \u00e4r man.:)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-221439.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-221439.jpg\" alt=\"20130111-221439.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-221638.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-221638.jpg\" alt=\"20130111-221638.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>S\u00e5h\u00e4r spenderar jag min fredag, c-vitamin i ett Martini glas, b\u00e4ttre inneh\u00e5ll \u00e4n de flestas andra glas \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-222440.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130111-222440.jpg\" alt=\"20130111-222440.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag ringde klockan vid halv sju, jag slet mig loss fr\u00e5n s\u00e4ngen och k\u00e4kade en riktig powerfrukost f\u00f6r superhj\u00e4ltar! For sedan mot dagens f\u00f6rsta pass som var ett riktigt bra kettlebellpass. Direkt efter detta gick jag direkt vidare p\u00e5 ett yogapass vilket var helt oplanerat, helt \u00e4rligt trodde jag att det var det mesigaste man &#8230; <a title=\"Summering p\u00e5 en bra fredag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/11\/summering-pa-en-bra-fredag\/\" aria-label=\"L\u00e4s mer om Summering p\u00e5 en bra fredag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}