{"id":220,"date":"2013-01-30T11:13:32","date_gmt":"2013-01-30T10:13:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=220"},"modified":"2013-01-30T11:13:32","modified_gmt":"2013-01-30T10:13:32","slug":"ett-klipp-fran-muay-thai-uppvisningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/30\/ett-klipp-fran-muay-thai-uppvisningen\/","title":{"rendered":"Ett klipp fr\u00e5n Muay Thai uppvisningen"},"content":{"rendered":"<p>I l\u00f6rdags, den 26\/1-13,\u00a0hade vi en uppvisning p\u00e5 ny\u00f6ppnade NEXUS STHLM i Alvik, som tidigare legat i Slussen. Detta var en \u00f6ppvisning i samband med \u00f6ppet hus f\u00f6r att locka nya medlemmar samt visa lite vad thaiboxning inneb\u00e4r. Blev som en invigning f\u00f6r min del d\u00e5 jag haft en 3 m\u00e5naders paus och inte hunnit bes\u00f6ka dojon i Alvik innan.<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/EPKxWJcaVZA?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/EPKxWJcaVZA?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Endast fr\u00e5n uppv\u00e4rmningen, lite skuggboxning samt \u00f6ppna sides. Jag har vit t-shirt, svarta byxor med r\u00f6da r\u00e4nder och ett fotledsst\u00f6d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I l\u00f6rdags, den 26\/1-13,\u00a0hade vi en uppvisning p\u00e5 ny\u00f6ppnade NEXUS STHLM i Alvik, som tidigare legat i Slussen. Detta var en \u00f6ppvisning i samband med \u00f6ppet hus f\u00f6r att locka nya medlemmar samt visa lite vad thaiboxning inneb\u00e4r. Blev som en invigning f\u00f6r min del d\u00e5 jag haft en 3 m\u00e5naders paus och inte hunnit &#8230; <a title=\"Ett klipp fr\u00e5n Muay Thai uppvisningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/30\/ett-klipp-fran-muay-thai-uppvisningen\/\" aria-label=\"L\u00e4s mer om Ett klipp fr\u00e5n Muay Thai uppvisningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}