{"id":227,"date":"2013-01-30T17:54:19","date_gmt":"2013-01-30T16:54:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=227"},"modified":"2013-01-30T18:44:28","modified_gmt":"2013-01-30T17:44:28","slug":"kvallstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/30\/kvallstraning\/","title":{"rendered":"Kv\u00e4llstr\u00e4ning"},"content":{"rendered":"<p>Idag har jag haft k\u00f6rkortsteori hela dagen, pluggar h\u00e5rt f\u00f6r att jag ska fanemig ha k\u00f6rkort direkt n\u00e4r jag fyller 18!! Pluggandet gjorde att jag blev senare \u00e4n vanligt s\u00e5 jag hade varit p\u00e5 gymmet vid 5 tiden.. Just under kaoset s\u00e5 jag v\u00e4ntar hellre n\u00e5gra timmar och k\u00f6r ikv\u00e4ll ist\u00e4llet.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130130-174922.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130130-174922.jpg\" alt=\"20130130-174922.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMaten \u00e4r viktig, mellanm\u00e5l som en paus i pluggandet.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130130-175055.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130130-175055.jpg\" alt=\"20130130-175055.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSom sagt, maten \u00e4r viktig! En lite tidig &#8221;pre-workout&#8221; middag vill jag kalla det. Min k\u00e4ra mor agerade kock och lagade ihop en sjukt smartig kyckling med ris och curry! Sjukt taggad inf\u00f6r dagens br\u00f6st och biceps pass, en klassiker! <\/p>\n<p>Just nu sitter jag och t\u00e4nkte l\u00e4sa.. Fastnat helt f\u00f6r Jack Reacher b\u00f6ckerna. Och nej det \u00e4r inte pga filmen d\u00e5 jag v\u00e4grar att se den, skulle f\u00f6rst\u00f6ra hela bokupplevelsen.. Tom Cruise som Reacher liksom..? Funkar inte! <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag haft k\u00f6rkortsteori hela dagen, pluggar h\u00e5rt f\u00f6r att jag ska fanemig ha k\u00f6rkort direkt n\u00e4r jag fyller 18!! Pluggandet gjorde att jag blev senare \u00e4n vanligt s\u00e5 jag hade varit p\u00e5 gymmet vid 5 tiden.. Just under kaoset s\u00e5 jag v\u00e4ntar hellre n\u00e5gra timmar och k\u00f6r ikv\u00e4ll ist\u00e4llet. Maten \u00e4r viktig, mellanm\u00e5l &#8230; <a title=\"Kv\u00e4llstr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/30\/kvallstraning\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llstr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","hentry","category-livet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}