{"id":236,"date":"2013-01-30T23:15:55","date_gmt":"2013-01-30T22:15:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=236"},"modified":"2013-01-30T23:15:55","modified_gmt":"2013-01-30T22:15:55","slug":"traningsvarken-knackar-pa-dorren","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/30\/traningsvarken-knackar-pa-dorren\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rken knackar p\u00e5 d\u00f6rren"},"content":{"rendered":"

Har inte s\u00e5 mycket att skriva, s\u00e5 jag l\u00e5ter bilderna tala f\u00f6r sig sj\u00e4lva! Bilder ska ju tydligen s\u00e4ga mer \u00e4n tusen ord! <\/p>\n

K\u00f6rde v\u00e4ldigt mycket kablar idag p\u00e5 br\u00f6st passet. Avst\u00e5r lite fr\u00e5n press\u00f6vningar f\u00f6r att f\u00e5 lite variation, man kan inte bara ligga p\u00e5 b\u00e4nken!<\/p>\n

\"20130130-230756.jpg\"<\/a>
\nS\u00e5n dj\u00e4vulsk pump man f\u00e5r av detta, k\u00e4nns som att br\u00f6sten ska ploppa ut genom skinnet.<\/p>\n

\"20130130-230933.jpg\"<\/a>
\nCarro k\u00f6r p\u00e5, sjukt bra!<\/p>\n

\"20130130-231024.jpg\"<\/a>
\nMicke g\u00f6r comeback p\u00e5 gymmet! Sitter och v\u00e4rmer upp med kabelpressen! <\/p>\n

\"20130130-231202.jpg\"<\/a>
\nMystisk vinkel p\u00e5 pressar ned\u00e5t kan m\u00e5nga tycka, vill dock pointera att br\u00f6stmuskulaturen \u00e4r grymt n\u00e4ra en explosion! Satans PUMP! <\/p>\n

\"20130130-231114.jpg\"<\/a>
\nSist men inte minst.. Eller jo, minst. Kommer Ellen! Hon k\u00f6ttar p\u00e5 som fan! F\u00f6rl\u00e5t Ellen, var tvungen \ud83d\ude00 haha puss p\u00e5 dig! <\/p>\n

Har precis tryckt i mig dagens sista m\u00e5l, var s\u00e5 hungrig att bildbevis inte hann ordnas.. Tror folk \u00f6verlever! <\/p>\n

\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"

Har inte s\u00e5 mycket att skriva, s\u00e5 jag l\u00e5ter bilderna tala f\u00f6r sig sj\u00e4lva! Bilder ska ju tydligen s\u00e4ga mer \u00e4n tusen ord! K\u00f6rde v\u00e4ldigt mycket kablar idag p\u00e5 br\u00f6st passet. Avst\u00e5r lite fr\u00e5n press\u00f6vningar f\u00f6r att f\u00e5 lite variation, man kan inte bara ligga p\u00e5 b\u00e4nken! S\u00e5n dj\u00e4vulsk pump man f\u00e5r av detta, k\u00e4nns … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}