![\"20130131-162247.jpg\"](\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130131-162247.jpg\")
<\/a>\nJag och min kompis, har var i r\u00e4tt taskigt skick.. Inte mycket power i grabben.. Eller ja, kvinnan. Hon hette tros allt Annie.<\/p>\n
\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":" Idag i skolan l\u00e4rde vi oss om hj\u00e4rt-lungr\u00e4ddning.. K\u00e4ndes konstigt att f\u00f6rs\u00f6ka f\u00e5 liv i en docka. Men det m\u00e5ste g\u00f6ras och nu kan jag f\u00f6rhoppningsvis r\u00e4dda liv om s\u00e5 n\u00f6den kr\u00e4ver detta. Jag och min kompis, har var i r\u00e4tt taskigt skick.. Inte mycket power i grabben.. Eller ja, kvinnan. Hon hette tros allt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\n50kg plattor<\/p>\n<\/a>
\nMiserabel h\u00e4ndelse.. Nyporna \u00e4r helt enkelt f\u00f6r starka!<\/p>\n<\/a>
\nJag m\u00e5 vara ful, men jag svettas iallafall mer \u00e4n de flesta p\u00e5 gymmet.. Betyder en del! <\/p>\n<\/a>
\nSk\u00f6n recovery! En p\u00e5se jordn\u00f6tter, tv\u00e5 clementiner, proteinshake och kn\u00e4ckemackor! Fett, peotein, kolhydrater! Bra skit.<\/p>\n