{"id":289,"date":"2013-02-01T12:11:53","date_gmt":"2013-02-01T11:11:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=289"},"modified":"2013-02-01T12:11:53","modified_gmt":"2013-02-01T11:11:53","slug":"mot-ostermalm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/01\/mot-ostermalm\/","title":{"rendered":"Mot \u00d6stermalm!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-115311.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-115311.jpg\" alt=\"20130201-115311.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFick sjukt br\u00e5ttom imorse, gick upp f\u00f6r att g\u00f6ra dagliga rutiner p\u00e5 toaletten.. Slutade med att jag la mig p\u00e5 golvet och somnade, vaknade helt genomsvettig.. Golvv\u00e4rmen \u00e4r brutal! S\u00e5 jag gjorde mina turbo-\u00e4gg och havregrynsgr\u00f6t. Blir som en \u00e4ggkaka, kn\u00e4ck 4 \u00e4gg i en plastmatl\u00e5da och k\u00f6r i mikron tills de stelnar. Effektivt, gott och bra! <\/p>\n<p>Efter detta \u00e5kte jag p\u00e5 ett &#8221;Bodypump&#8221;-pass i skolan. K\u00f6rde 20 minuter intervallen f\u00f6ljt av tv\u00e5 intensivrundor med Squats, milit\u00e4rpress, magvrid, push-ups, situps, mm. Sjukt jobbigt med intensiv tr\u00e4ning..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-115920.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-115920.jpg\" alt=\"20130201-115920.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSer kanske inte ut som en nobelmiddag, men det var snudd p\u00e5 smakm\u00e4ssigt. Sjukt gott, \u00e5t tv\u00e5 brutala portioner.. H\u00e5ller p\u00e5 att spricka, m\u00e5r n\u00e4stan d\u00e5ligt heheh.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-120936.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130201-120936.jpg\" alt=\"20130201-120936.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAnl\u00e4nde just till \u00d6stermalm f\u00f6r att \u00e5ka p\u00e5 ett litet m\u00f6te med S\u00f6derslagets arrang\u00f6rer. (thaiboxningsgala) <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fick sjukt br\u00e5ttom imorse, gick upp f\u00f6r att g\u00f6ra dagliga rutiner p\u00e5 toaletten.. Slutade med att jag la mig p\u00e5 golvet och somnade, vaknade helt genomsvettig.. Golvv\u00e4rmen \u00e4r brutal! S\u00e5 jag gjorde mina turbo-\u00e4gg och havregrynsgr\u00f6t. Blir som en \u00e4ggkaka, kn\u00e4ck 4 \u00e4gg i en plastmatl\u00e5da och k\u00f6r i mikron tills de stelnar. Effektivt, gott &#8230; <a title=\"Mot \u00d6stermalm!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/01\/mot-ostermalm\/\" aria-label=\"L\u00e4s mer om Mot \u00d6stermalm!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-livet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}