{"id":313,"date":"2013-02-02T14:44:53","date_gmt":"2013-02-02T13:44:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=313"},"modified":"2013-02-02T14:44:53","modified_gmt":"2013-02-02T13:44:53","slug":"lordagsgym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/02\/lordagsgym\/","title":{"rendered":"L\u00f6rdagsgym!"},"content":{"rendered":"<p>Imorse m\u00f6tte jag upp Carro och Ellen f\u00f6r att \u00e5ka till Friskis och Svettis i Kallh\u00e4ll (Bolinder). Jag k\u00f6rde veckans sista pass, br\u00f6st och biceps medan de andra k\u00f6rde rygg. Nu ska resten av helgen spenderas i lugn milj\u00f6..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144209.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144209.jpg\" alt=\"20130202-144209.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nIdag var passet i princip helt uppbyggt p\u00e5 pressar tack vare min gode v\u00e4n Felix! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144306.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144306.jpg\" alt=\"20130202-144306.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nEllen k\u00f6ttar kablar!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144336.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144336.jpg\" alt=\"20130202-144336.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nCarro skaffar vingar!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144413.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130202-144413.jpg\" alt=\"20130202-144413.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nF\u00f6rs\u00f6ker skaffa mig guns till sommarn!<\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse m\u00f6tte jag upp Carro och Ellen f\u00f6r att \u00e5ka till Friskis och Svettis i Kallh\u00e4ll (Bolinder). Jag k\u00f6rde veckans sista pass, br\u00f6st och biceps medan de andra k\u00f6rde rygg. Nu ska resten av helgen spenderas i lugn milj\u00f6.. Idag var passet i princip helt uppbyggt p\u00e5 pressar tack vare min gode v\u00e4n Felix! Ellen &#8230; <a title=\"L\u00f6rdagsgym!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/02\/lordagsgym\/\" aria-label=\"L\u00e4s mer om L\u00f6rdagsgym!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}