{"id":373,"date":"2013-02-06T18:09:10","date_gmt":"2013-02-06T17:09:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=373"},"modified":"2013-02-06T18:09:10","modified_gmt":"2013-02-06T17:09:10","slug":"kycklingben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/06\/kycklingben\/","title":{"rendered":"Kycklingben"},"content":{"rendered":"<p>\u00c5kte till Friskis direkt efter skolan, kom i perfekt tid, n\u00e4stan ingen d\u00e4r och n\u00e4r jag v\u00e4l skulle \u00e5ka kryllade av m\u00e4nniskor.. Man har ju k\u00e4nsla f\u00f6r s\u00e5nt!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180405.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180405.jpg\" alt=\"20130206-180405.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nKyckligbenen v\u00e4xer.. Lite iallafall!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180444.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180444.jpg\" alt=\"20130206-180444.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nK\u00f6rde lite pyramid p\u00e5 marklyften idag, 80kg-90kg-100kg-110kg-90kg-80kg. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180758.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130206-180758.jpg\" alt=\"20130206-180758.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nLaddade p\u00e5 med lite krubb.. Nu \u00e4r man m\u00e4tt och bel\u00e5ten, ett tag iallfall!<\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5kte till Friskis direkt efter skolan, kom i perfekt tid, n\u00e4stan ingen d\u00e4r och n\u00e4r jag v\u00e4l skulle \u00e5ka kryllade av m\u00e4nniskor.. Man har ju k\u00e4nsla f\u00f6r s\u00e5nt! Kyckligbenen v\u00e4xer.. Lite iallafall! K\u00f6rde lite pyramid p\u00e5 marklyften idag, 80kg-90kg-100kg-110kg-90kg-80kg. Laddade p\u00e5 med lite krubb.. Nu \u00e4r man m\u00e4tt och bel\u00e5ten, ett tag iallfall! \/\/Johnny<\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}