{"id":504,"date":"2013-02-13T22:35:48","date_gmt":"2013-02-13T21:35:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=504"},"modified":"2013-02-13T22:35:48","modified_gmt":"2013-02-13T21:35:48","slug":"kryckor-imorgon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/13\/kryckor-imorgon\/","title":{"rendered":"Kryckor imorgon"},"content":{"rendered":"<p>K\u00f6ttigt benpass med Carro och Micke! Imorgon kommer allt suga som har med ben att g\u00f6ra, vilket \u00e4r i stort s\u00e4tt allt..<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223034.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223034.jpg\" alt=\"20130213-223034.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nB\u00f6rjar med att v\u00e4rma upp f\u00f6r squatsen, mickes kn\u00e4 sa ifr\u00e5n efter ett par set s\u00e5 han k\u00f6rde andra grejor efter ett tag!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223125.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223125.jpg\" alt=\"20130213-223125.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nCarro brukar mj\u00f6la med squatsen.. K\u00f6r l\u00e4ttare \u00e4n vad hon \u00e4r kapabel till. S\u00e5 vi lastar p\u00e5 lite och g\u00e5r djupare, jag st\u00e5r beredd att passa.. Men det beh\u00f6vdes knappt! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223232.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223232.jpg\" alt=\"20130213-223232.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFokuserad med sjuk musik i \u00f6ronen, Yoshis p\u00e5hitt.. Funkar r\u00e4tt bra! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223336.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/02\/20130213-223336.jpg\" alt=\"20130213-223336.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nBra j\u00e4vla \u00e5terh\u00e4mtning! Fitnessgurus jordn\u00f6tssm\u00f6r och mj\u00f6lk! P\u00e5 gymmet \u00e5kte en gainer ned i magen f\u00e5r jag till\u00e4gga! <\/p>\n<p>Godnatt s\u00e4ger jag! God morgon brukar man s\u00e4ga ocks\u00e5, imorgon \u00e4r fan ingen god morgon.. <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6ttigt benpass med Carro och Micke! Imorgon kommer allt suga som har med ben att g\u00f6ra, vilket \u00e4r i stort s\u00e4tt allt.. B\u00f6rjar med att v\u00e4rma upp f\u00f6r squatsen, mickes kn\u00e4 sa ifr\u00e5n efter ett par set s\u00e5 han k\u00f6rde andra grejor efter ett tag! Carro brukar mj\u00f6la med squatsen.. K\u00f6r l\u00e4ttare \u00e4n vad hon &#8230; <a title=\"Kryckor imorgon\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/02\/13\/kryckor-imorgon\/\" aria-label=\"L\u00e4s mer om Kryckor imorgon\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}