![\"20130307-215632.jpg\"](\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130307-215632.jpg\")
<\/a>\n120kg mark<\/p>\n
Nu ska vi trycka i oss \u00e4gg och sova som sp\u00e4dbarn!<\/p>\n","protected":false},"excerpt":{"rendered":" Vi kom till gymmet vid halv 8.. Dum tid, kaosmycket folk. S\u00e5 vi l\u00f6ste det genom att f\u00f6rdriva tiden med olika varianter av lunges i stretchingrummet f\u00f6r att sedan ta \u00f6ver friviktsrummet n\u00e4r folket b\u00f6rjar g\u00e5 hem. 120kg mark 110kg squats, st\u00e5ngen sviktade lite enligt Ante och Jesper.. Vet inte om det ligger n\u00e5gon sanning … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\n110kg squats, st\u00e5ngen sviktade lite enligt Ante och Jesper.. Vet inte om det ligger n\u00e5gon sanning i det, men det l\u00e4t j\u00e4vligt coolt! Det \u00e4r okej att k\u00f6ra med pad om det \u00e4r \u00f6ver 100kg…! <\/p>\n<\/a>
\nMr. Douche ute i shorts och s\u00e4ger att han f\u00e5r sommark\u00e4nslor! <\/p>\n