{"id":561,"date":"2013-03-08T10:07:50","date_gmt":"2013-03-08T09:07:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=561"},"modified":"2013-03-08T10:07:50","modified_gmt":"2013-03-08T09:07:50","slug":"bra-start","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/08\/bra-start\/","title":{"rendered":"Bra start"},"content":{"rendered":"<p>Egen planering p\u00e5 idrotten, 20 min kondition f\u00f6ljt av ett axelpass. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-095729.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-095729.jpg\" alt=\"20130308-095729.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nD\u00e5lig h\u00e5llning i hanging shrugs, men det var svinigt jobbigt<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100246.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100246.jpg\" alt=\"20130308-100246.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nShrugs &lt;3 och nej.. Jag har inga skor, jag \u00e4r fullt medveten om det! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100410.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100410.jpg\" alt=\"20130308-100410.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSam tr\u00e4nar vader!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100543.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130308-100543.jpg\" alt=\"20130308-100543.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSerious mass och prov sen blir det helg!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egen planering p\u00e5 idrotten, 20 min kondition f\u00f6ljt av ett axelpass. D\u00e5lig h\u00e5llning i hanging shrugs, men det var svinigt jobbigt Shrugs &lt;3 och nej.. Jag har inga skor, jag \u00e4r fullt medveten om det! \ud83d\ude42 Sam tr\u00e4nar vader! Serious mass och prov sen blir det helg!!<\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}