{"id":57,"date":"2013-01-15T19:20:55","date_gmt":"2013-01-15T18:20:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=57"},"modified":"2013-01-15T19:20:55","modified_gmt":"2013-01-15T18:20:55","slug":"grabbtraff-pa-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/15\/grabbtraff-pa-gymmet\/","title":{"rendered":"Grabbtr\u00e4ff p\u00e5 gymmet!"},"content":{"rendered":"<p>Idag \u00e5kte jag, Andreas, Anton och Jesper till gymmet f\u00f6r att m\u00f6ta upp Viktor. Vi gick in i friviktsrummet och dominerade! Jag k\u00f6rde triceps och axlar medan de andra k\u00f6rde helt andra muskelgrupper. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130115-1853521.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130115-1853521.jpg\" alt=\"20130115-185352.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nBilden ovan \u00e4r n\u00e4r jag k\u00f6r reversed tricep pushdowns.<br \/>\nAnton agerade paparazzifotograf en stund! Han kn\u00e4ppte bilder p\u00e5 Viktor som k\u00f6rde b\u00e4nkpress! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130115-191748.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130115-191748.jpg\" alt=\"20130115-191748.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e5kte jag, Andreas, Anton och Jesper till gymmet f\u00f6r att m\u00f6ta upp Viktor. Vi gick in i friviktsrummet och dominerade! Jag k\u00f6rde triceps och axlar medan de andra k\u00f6rde helt andra muskelgrupper. Bilden ovan \u00e4r n\u00e4r jag k\u00f6r reversed tricep pushdowns. Anton agerade paparazzifotograf en stund! Han kn\u00e4ppte bilder p\u00e5 Viktor som k\u00f6rde b\u00e4nkpress! &#8230; <a title=\"Grabbtr\u00e4ff p\u00e5 gymmet!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/15\/grabbtraff-pa-gymmet\/\" aria-label=\"L\u00e4s mer om Grabbtr\u00e4ff p\u00e5 gymmet!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}