{"id":572,"date":"2013-03-10T22:09:48","date_gmt":"2013-03-10T21:09:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=572"},"modified":"2013-03-10T22:09:48","modified_gmt":"2013-03-10T21:09:48","slug":"powerlift-ar-the-shit","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/10\/powerlift-ar-the-shit\/","title":{"rendered":"Powerlift \u00e4r the shit!"},"content":{"rendered":"<p>Idag var det \u00e4ntligen dags f\u00f6r mitt och Alex pass som vi har dragit ut p\u00e5 ett bra tag! Inte tr\u00e4ffat honom p\u00e5 flera \u00e5r s\u00e5 det var en trevlig \u00e5tertr\u00e4ff! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-213356.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-213356.jpg\" alt=\"20130310-213356.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nM\u00f6ttes utanf\u00f6r atletklubben, sjukt f\u00f6rv\u00e4ntansfull!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220136.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220136.jpg\" alt=\"20130310-220136.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAlex, sjukt fokuserad. B\u00f6rjade med 10 set squats, 3 reps.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220312.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220312.jpg\" alt=\"20130310-220312.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nAss to the grass, ett ordspr\u00e5k han verkligen lever upp till<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220434.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220434.jpg\" alt=\"20130310-220434.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag \u00e4r sjukt redo! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220524.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130310-220524.jpg\" alt=\"20130310-220524.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDjuuupare kan vi! <\/p>\n<p>Tack s\u00e5 mycket f\u00f6r dagens pass Alex! Har nu best\u00e4mt mig f\u00f6r att dumpa nackpaden, insett att det \u00e4r f\u00f6r mesar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det \u00e4ntligen dags f\u00f6r mitt och Alex pass som vi har dragit ut p\u00e5 ett bra tag! Inte tr\u00e4ffat honom p\u00e5 flera \u00e5r s\u00e5 det var en trevlig \u00e5tertr\u00e4ff! M\u00f6ttes utanf\u00f6r atletklubben, sjukt f\u00f6rv\u00e4ntansfull! Alex, sjukt fokuserad. B\u00f6rjade med 10 set squats, 3 reps. Ass to the grass, ett ordspr\u00e5k han verkligen lever &#8230; <a title=\"Powerlift \u00e4r the shit!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/10\/powerlift-ar-the-shit\/\" aria-label=\"L\u00e4s mer om Powerlift \u00e4r the shit!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}