{"id":645,"date":"2013-03-11T22:10:46","date_gmt":"2013-03-11T21:10:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=645"},"modified":"2013-03-11T22:18:24","modified_gmt":"2013-03-11T21:18:24","slug":"hemmagym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/11\/hemmagym\/","title":{"rendered":"Hemmagym"},"content":{"rendered":"<p>Hade en del att g\u00f6ra idag s\u00e5 jag prioriterade bort gymmet i eftermiddags, men jag kompenserade detta sj\u00e4lvklart p\u00e5 kv\u00e4llen genom att k\u00f6ra ett pass i garaget. Det st\u00e5r bilar d\u00e4r och totalt 6st v8 motorer s\u00e5 det \u00e4r lite tr\u00e5ngt men vad fan spelar det f\u00f6r roll? <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221222.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221222.jpg\" alt=\"20130311-221222.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nB\u00f6rjade med att supersetta shrugs och upright rows i smithen.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221420.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221420.jpg\" alt=\"20130311-221420.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDropset side lateral raises.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221626.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130311-221626.jpg\" alt=\"20130311-221626.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nLa p\u00e5 lite chins ocks\u00e5 d\u00e5 det \u00e4r min svaga punkt! <\/p>\n<p>Avslutade med n\u00e5gra set milit\u00e4rpressar! <\/p>\n<p>Godnatt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade en del att g\u00f6ra idag s\u00e5 jag prioriterade bort gymmet i eftermiddags, men jag kompenserade detta sj\u00e4lvklart p\u00e5 kv\u00e4llen genom att k\u00f6ra ett pass i garaget. Det st\u00e5r bilar d\u00e4r och totalt 6st v8 motorer s\u00e5 det \u00e4r lite tr\u00e5ngt men vad fan spelar det f\u00f6r roll? B\u00f6rjade med att supersetta shrugs och upright &#8230; <a title=\"Hemmagym\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/11\/hemmagym\/\" aria-label=\"L\u00e4s mer om Hemmagym\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}