![\"20130118-173641.jpg\"](\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130118-173641.jpg\")
<\/a>\nVi startade med b\u00e4nkpress, vi valde att k\u00f6ra dropset idag! <\/p>\n
Efter detta m\u00f6tte vi Viktor som \u00e4r expert p\u00e5 magtr\u00e4ning. S\u00e5 vi k\u00f6rde bra m\u00e5nga set med honom!<\/p>\n \/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":" Dagen b\u00f6rjade med att spela tennis. Denna sport \u00e4r sjukt underskattad och jobbig m\u00e5ste jag s\u00e4ga! Efter detta bar det iv\u00e4g mot gymmet med Andres och Jesper, f\u00f6r att slakta br\u00f6st och mage. Vi startade med b\u00e4nkpress, vi valde att k\u00f6ra dropset idag! D\u00e5 jag avskyr att k\u00f6ra den s\u00e5 kallade ”Machine Press” maskinen p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nD\u00e5 jag avskyr att k\u00f6ra den s\u00e5 kallade ”Machine Press” maskinen p\u00e5 v\u00e5rat gym s\u00e5 valde jag att k\u00f6ra dessa h\u00e4rliga pressar, vi k\u00f6rde tv\u00e5 olika vinklar, bilden visar hur slut Jesper \u00e4r under passet sista br\u00f6stset! <\/p>\n<\/a>
\nSom ni ser s\u00e5 \u00e4r jag den tr\u00e5kiga killen som best\u00e4ller sallad n\u00e4r det \u00e4r pizzakv\u00e4ll. Lyxade dock till det, best\u00e4llde en kr\u00e4ftstj\u00e4rts och krabbsallad! Hehe<\/p>\n