{"id":143,"date":"2011-02-03T12:20:00","date_gmt":"2011-02-03T11:20:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonaslichter\/2011\/02\/03\/tranat\/"},"modified":"2011-02-03T12:20:00","modified_gmt":"2011-02-03T11:20:00","slug":"tranat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/02\/03\/tranat\/","title":{"rendered":"Tr\u00e4nat&#8230;"},"content":{"rendered":"<p>Vaknade n&auml;r klockan ringde 08.30 i morse, kan inte direkt p&aring;st&aring; att jag var pigg som en l&auml;rka men upp ur s&auml;ngen tvingade jag mig i alla fall, gjorde en stor kopp med kaffe och gick igenom lite mail som kommit in under natten. Jobbigt det d&auml;r n&auml;r man m&aring;ste &#8221;jobba&#8221; med folk i olika tidszoner s&aring; n&auml;r man sj&auml;lv har br&aring;ttom och m&aring;ste f&aring; svar p&aring; saker s&aring; ligger dom och sover lixom :-p<\/p>\n<p>M&ouml;tte upp George vid 10-tiden och k&ouml;rde ett rygg\/mag och kort konditionspass i morse och har precis dragit i mig en proteindrink mixad med banan och duschat, nu blir det en liten l&auml;tt lunch med 2 killar som vill hitta p&aring; n&aring;gonting hos oss p&aring; Solidaritet, ska bli intressant att h&ouml;ra vad dom har f&ouml;r f&ouml;rslag&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade n&auml;r klockan ringde 08.30 i morse, kan inte direkt p&aring;st&aring; att jag var pigg som en l&auml;rka men upp ur s&auml;ngen tvingade jag mig i alla fall, gjorde en stor kopp med kaffe och gick igenom lite mail som kommit in under natten. Jobbigt det d&auml;r n&auml;r man m&aring;ste &#8221;jobba&#8221; med folk i olika &#8230; <a title=\"Tr\u00e4nat&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/02\/03\/tranat\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nat&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1457,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/users\/1457"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}