{"id":277,"date":"2011-05-18T20:01:00","date_gmt":"2011-05-18T19:01:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/18\/onsdag-kvall\/"},"modified":"2011-05-18T20:01:00","modified_gmt":"2011-05-18T19:01:00","slug":"onsdag-kvall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/18\/onsdag-kvall\/","title":{"rendered":"Onsdag kv\u00e4ll&#8230;"},"content":{"rendered":"<p><div id=\"post-body-6472189460309528087\" class=\"post-body entry-content\">Kom precis hem fr&aring;n kontoret och &auml;r ganska s&aring; seg i skallen idag&#8230;<br \/>Vaknade vid 08 i morse av hmmm&#8230; v&auml;ckarklockan och drog p&aring; mig tr&auml;ningskl&auml;derna och m&ouml;tte upp Alexandra f&ouml;r en joggingtur runt djurg&aring;rden f&ouml;ljt av ett gympass nere p&aring; Sats. Blev rygg, biceps och mage sen raka v&auml;gen hem f&ouml;r en dusch och en proteindrink.<br \/>Tog cykeln till jobbet och hade ett lunchm&ouml;te med Peter, gullig som han &auml;r k&ouml;pte han med sig min favvomat fr&aring;n thaikiosken, vilken klippa va?! \ud83d\ude42<br \/>Fick affischerna idag ocks&aring; f&ouml;r den 1 Juni, snygga som fan blev dom.<br \/>Nu ska vi v&auml;l ta och laga lite mat eller kanske g&aring; ut och k&auml;ka n&aring;gonstans och sen blir det bara chill hemma.<br \/>Har en l&aring;ng dag i morgon med m&ouml;ten hit och dit samt lite grejer som jag m&aring;ste &#8221;st&auml;nga&#8221; f&ouml;r lite events nu fram&ouml;ver.<\/p>\n<div class=\"separator\"><a href=\"http:\/\/2.bp.blogspot.com\/-UOoL_9Hg3v8\/TdP29O5ZCZI\/AAAAAAAADmA\/xsI2Zfh8wyA\/s1600\/bild-356.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-UOoL_9Hg3v8\/TdP29O5ZCZI\/AAAAAAAADmA\/xsI2Zfh8wyA\/s640\/bild-356.jpg\" border=\"0\" alt=\"\" width=\"414\" height=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\"><a href=\"http:\/\/4.bp.blogspot.com\/-owqcHodalf4\/TdP3CCt-8II\/AAAAAAAADmE\/G_4oMtrXSEI\/s1600\/bild-359.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/-owqcHodalf4\/TdP3CCt-8II\/AAAAAAAADmE\/G_4oMtrXSEI\/s640\/bild-359.jpg\" border=\"0\" alt=\"\" width=\"478\" height=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\"><a href=\"http:\/\/4.bp.blogspot.com\/-yhVE3uEKLDQ\/TdP3HyqbhpI\/AAAAAAAADmI\/l7B7XOeG4bY\/s1600\/bild-357.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/-yhVE3uEKLDQ\/TdP3HyqbhpI\/AAAAAAAADmI\/l7B7XOeG4bY\/s640\/bild-357.JPG\" border=\"0\" alt=\"\" width=\"640\" height=\"478\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\"><a href=\"http:\/\/1.bp.blogspot.com\/-dXWydpB0BWo\/TdP3NChrdTI\/AAAAAAAADmM\/jGwlZB5_jRM\/s1600\/bild-358.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-dXWydpB0BWo\/TdP3NChrdTI\/AAAAAAAADmM\/jGwlZB5_jRM\/s640\/bild-358.JPG\" border=\"0\" alt=\"\" width=\"640\" height=\"478\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kom precis hem fr&aring;n kontoret och &auml;r ganska s&aring; seg i skallen idag&#8230;Vaknade vid 08 i morse av hmmm&#8230; v&auml;ckarklockan och drog p&aring; mig tr&auml;ningskl&auml;derna och m&ouml;tte upp Alexandra f&ouml;r en joggingtur runt djurg&aring;rden f&ouml;ljt av ett gympass nere p&aring; Sats. Blev rygg, biceps och mage sen raka v&auml;gen hem f&ouml;r en dusch och en &#8230; <a title=\"Onsdag kv\u00e4ll&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/18\/onsdag-kvall\/\" aria-label=\"L\u00e4s mer om Onsdag kv\u00e4ll&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1457,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/users\/1457"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}