{"id":38,"date":"2011-05-19T14:26:00","date_gmt":"2011-05-19T13:26:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/19\/skon-start-pa-morgonen\/"},"modified":"2011-05-19T14:26:00","modified_gmt":"2011-05-19T13:26:00","slug":"skon-start-pa-morgonen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/19\/skon-start-pa-morgonen\/","title":{"rendered":"Sk\u00f6n start p\u00e5 morgonen&#8230;"},"content":{"rendered":"<p><div id=\"post-body-5016493477518876956\" class=\"post-body entry-content\">I dag vaknade vi upp runt 08.30 och drog oss kvar i s&auml;ngen ett bra tag innan jag drog mig upp, tog en espresso och satte p&aring; mig tr&auml;ningskl&auml;derna f&ouml;r att g&aring; ner p&aring; gymmet d&aring; det sp&ouml;regnade ute. Var inte s&aring; sugen p&aring; att ta mig runt djurg&aring;rden s&aring; det blev ett axel\/triceps pass f&ouml;ljt av spinning och core. Lika jobbigt varje vecka, att det inte blir l&auml;ttare?! hahahahaha.<br \/>Nu &auml;r jag uppe p&aring; kontoret och jobbar p&aring; f&ouml;r fullt.<\/p>\n<div class=\"separator\"><a href=\"http:\/\/1.bp.blogspot.com\/-ivzjXsmhrpc\/TdUMUBm1eaI\/AAAAAAAADmQ\/uKRtMNO_Yu4\/s1600\/Dahlheim+nersprutad+pa%25CC%258A+Kallis.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-ivzjXsmhrpc\/TdUMUBm1eaI\/AAAAAAAADmQ\/uKRtMNO_Yu4\/s640\/Dahlheim+nersprutad+pa%25CC%258A+Kallis.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"426\" \/><\/a><\/div>\n<p>Sl&auml;pper snart nyheten g&auml;llande den 1:a Juni ocks&aring;, ska bli skitkul att jobba med den kv&auml;llen =)<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag vaknade vi upp runt 08.30 och drog oss kvar i s&auml;ngen ett bra tag innan jag drog mig upp, tog en espresso och satte p&aring; mig tr&auml;ningskl&auml;derna f&ouml;r att g&aring; ner p&aring; gymmet d&aring; det sp&ouml;regnade ute. Var inte s&aring; sugen p&aring; att ta mig runt djurg&aring;rden s&aring; det blev ett axel\/triceps pass &#8230; <a title=\"Sk\u00f6n start p\u00e5 morgonen&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/05\/19\/skon-start-pa-morgonen\/\" aria-label=\"L\u00e4s mer om Sk\u00f6n start p\u00e5 morgonen&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1457,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/users\/1457"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}