{"id":46,"date":"2011-01-25T21:36:00","date_gmt":"2011-01-25T20:36:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonaslichter\/2011\/01\/25\/tranat-and-time-for-dinner\/"},"modified":"2011-01-25T21:36:00","modified_gmt":"2011-01-25T20:36:00","slug":"tranat-and-time-for-dinner","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonaslichter\/2011\/01\/25\/tranat-and-time-for-dinner\/","title":{"rendered":"Tr\u00e4nat and time for dinner&#8230;"},"content":{"rendered":"<p>Nyss hemkommen fr&aring;n ett jobbigt pass nere p&aring; gymmet d&auml;r jag och George precis har k&ouml;rt ett tungt ryggpass med efterf&ouml;ljande intervalltr&auml;ning p&aring; trappmaskinen, puhhh helt slut nu!<br \/>Precis duschat och nu &auml;r det dags att &auml;ta lite middag, blir lammf&auml;rsbiffar med blomk&aring;lspure, hommus, broccoli och sallad.<\/p>\n<div class=\"separator\"><a href=\"http:\/\/4.bp.blogspot.com\/_TPalQmVQkKk\/TT8zZM9X-zI\/AAAAAAAACfo\/y5CKjrsp0M0\/s1600\/CIMG7416.JPG\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_TPalQmVQkKk\/TT8zZM9X-zI\/AAAAAAAACfo\/y5CKjrsp0M0\/s640\/CIMG7416.JPG\" border=\"0\" alt=\"\" width=\"640\" height=\"385\" \/><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyss hemkommen fr&aring;n ett jobbigt pass nere p&aring; gymmet d&auml;r jag och George precis har k&ouml;rt ett tungt ryggpass med efterf&ouml;ljande intervalltr&auml;ning p&aring; trappmaskinen, puhhh helt slut nu!Precis duschat och nu &auml;r det dags att &auml;ta lite middag, blir lammf&auml;rsbiffar med blomk&aring;lspure, hommus, broccoli och sallad.<\/p>\n","protected":false},"author":1457,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/users\/1457"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonaslichter\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}