Nu har det best\u00e4mts vilken diet som kommer att f\u00f6ljas under min transformation mot en fitnesskropp. Det kommer bli periodiskt fasta med 16\/8 split. Det \u00e4r en periodisk fast som heter ”leangaines” och det inneb\u00e4r att man fastar i 16h och \u00e4ter i 8h. Jag kommer ha mitt \u00e4t f\u00f6nster mellan 12.00-20.00. D\u00e5 jag har sv\u00e5rt att \u00e4ta direkt p\u00e5 morgonen s\u00e5 passar det bra med att b\u00f6rja \u00e4ta vid lunchen klockan 12 p\u00e5 jobbet.<\/p>\n
Jag har \u00e4nnu inte f\u00e5tt mitt kost och tr\u00e4ningschema \u00e4nnu, s\u00e5 d\u00e4rav ingen uppdatering \u00e4nnu, kommer l\u00e4gga ut bilder p\u00e5 min v\u00e4rdel\u00f6sa form snart:)<\/p>\n
\/J<\/p>\n","protected":false},"excerpt":{"rendered":"
Nu har det best\u00e4mts vilken diet som kommer att f\u00f6ljas under min transformation mot en fitnesskropp. Det kommer bli periodiskt fasta med 16\/8 split. Det \u00e4r en periodisk fast som heter ”leangaines” och det inneb\u00e4r att man fastar i 16h och \u00e4ter i 8h. Jag kommer ha mitt \u00e4t f\u00f6nster mellan 12.00-20.00. D\u00e5 jag har … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}