{"id":14,"date":"2013-08-22T18:55:14","date_gmt":"2013-08-22T16:55:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=14"},"modified":"2013-08-22T18:55:14","modified_gmt":"2013-08-22T16:55:14","slug":"dalig-uppdatering","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dalig-uppdatering\/","title":{"rendered":"D\u00e5lig uppdatering"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Har inte haft tillg\u00e5ng till dator s\u00e5 har inte kunnat uppdatera mina resultat. Men k\u00f6rde ig\u00e5ng i m\u00e5ndags, fick mitt kost och tr\u00e4ningsschema i s\u00f6ndags. Trodde kanske det skulle vara lite mer hardcore \u00e4n va det var, men det blir s\u00e4kert bra. man blir ordentligt m\u00e4tt p\u00e5 dagarna iaf och maten kommer inte bli billig \ud83d\ude09<\/p>\n<p>Shoppade hem lite kosttillskott precis ox\u00e5, m\u00e5ste ju maximera resultaten:)<\/p>\n<p>K\u00f6pte f\u00f6ljande:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/kosttillskott1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-16\" src=\"http:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/kosttillskott1-680x194.jpg\" alt=\"\" width=\"680\" height=\"194\" srcset=\"https:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/kosttillskott1-680x194.jpg 680w, https:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/kosttillskott1-300x85.jpg 300w, https:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/kosttillskott1.jpg 972w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<ul>\n<li>One power \u00e4r en pre-workout, med kreatin i f\u00f6r att tagga ig\u00e5ng ordentligt inf\u00f6r passet.<\/li>\n<li>One amino f\u00f6r att motverka muskelnedbrytning under passet<\/li>\n<li>One whey f\u00f6r \u00e5terh\u00e4mtning efter tr\u00e4ning<\/li>\n<\/ul>\n<p>N\u00e4sta inl\u00e4gg handlar om br\u00f6st\/axlar\/triceps passet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Har inte haft tillg\u00e5ng till dator s\u00e5 har inte kunnat uppdatera mina resultat. Men k\u00f6rde ig\u00e5ng i m\u00e5ndags, fick mitt kost och tr\u00e4ningsschema i s\u00f6ndags. Trodde kanske det skulle vara lite mer hardcore \u00e4n va det var, men det blir s\u00e4kert bra. man blir ordentligt m\u00e4tt p\u00e5 dagarna iaf och maten kommer inte bli &#8230; <a title=\"D\u00e5lig uppdatering\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dalig-uppdatering\/\" aria-label=\"L\u00e4s mer om D\u00e5lig uppdatering\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}