{"id":24,"date":"2013-08-22T19:13:06","date_gmt":"2013-08-22T17:13:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=24"},"modified":"2013-08-22T19:13:06","modified_gmt":"2013-08-22T17:13:06","slug":"dag-2-pass-2-benmage","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dag-2-pass-2-benmage\/","title":{"rendered":"Dag 2, pass 2, Ben\/Mage"},"content":{"rendered":"<p>Dag, pass 2 var ett ben\/magpass enligt f\u00f6jande:<\/p>\n<ol>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #ff0000\">Kn\u00e4b\u00f6j: 40kgx12, 50kgx10, 55kgx6 \u00a0(Gick ut r\u00e4tt l\u00e5gt h\u00e4r d\u00e5 jag m\u00e5ste f\u00e5 in r\u00f6relsen igen)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #008000\">Raka marklyft: 40kgx12, 50kgx10, 55kgx6<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #ff0000\">Benpress: 100kgx12, 120kgx10, 130kgx6<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #008000\">Baksida ett ben: 15kgx12, 25kgx10, 30kgx6<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #ff0000\">Benspark: 31.5kgx12, 40,5kgx10, 49,5kgx6 \u00a0 (Var HELT d\u00f6d i bena h\u00e4r, hemskt)<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #008000\">Bollsitups: 3set x 20<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #ff0000\">Ryggliggande benlyft: 12, 10, 10<\/span><\/li>\n<li><span style=\"font-size: 13px;line-height: 19px;color: #008000\">Magmaskin: 40,5kgx12, 49,5kgx12, 58,5kg (Finns mer att ta)<\/span><\/li>\n<\/ol>\n<div>Fruktansv\u00e4rt pass, kommer ha brutal tr\u00e4ningsv\u00e4rk&#8230;.kommer antagligen byta mag\u00f6vningar, tror inte jag kommer f\u00e5 n\u00e5gon direkt \u00f6kning p\u00e5 dessa.<\/div>\n<div><\/div>\n<div>N\u00e4sta pass: Rygg\/Baksida axlar\/Biceps<\/div>\n<div><\/div>\n<div>Sen kan man undra varf\u00f6r i helvete texten f\u00e5r olika storlek&#8230;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dag, pass 2 var ett ben\/magpass enligt f\u00f6jande: Kn\u00e4b\u00f6j: 40kgx12, 50kgx10, 55kgx6 \u00a0(Gick ut r\u00e4tt l\u00e5gt h\u00e4r d\u00e5 jag m\u00e5ste f\u00e5 in r\u00f6relsen igen) Raka marklyft: 40kgx12, 50kgx10, 55kgx6 Benpress: 100kgx12, 120kgx10, 130kgx6 Baksida ett ben: 15kgx12, 25kgx10, 30kgx6 Benspark: 31.5kgx12, 40,5kgx10, 49,5kgx6 \u00a0 (Var HELT d\u00f6d i bena h\u00e4r, hemskt) Bollsitups: 3set x 20 &#8230; <a title=\"Dag 2, pass 2, Ben\/Mage\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dag-2-pass-2-benmage\/\" aria-label=\"L\u00e4s mer om Dag 2, pass 2, Ben\/Mage\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}