{"id":28,"date":"2013-08-22T19:26:16","date_gmt":"2013-08-22T17:26:16","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=28"},"modified":"2013-08-22T19:26:16","modified_gmt":"2013-08-22T17:26:16","slug":"dag-4-vila","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dag-4-vila\/","title":{"rendered":"Dag 4, Vila"},"content":{"rendered":"<p>Idag blev det vila, skulle egentligen sprungit idag men mina BEN G\u00d6R S\u00c5 ONT, kan knappt sitta p\u00e5 toa&#8230;..<\/p>\n<p>Visar en fin bild p\u00e5 hur jag k\u00e4nner mig idag j\u00e4mf\u00f6rt med under benpasset;)<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/legday.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29\" src=\"http:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/legday.png\" alt=\"\" width=\"558\" height=\"417\" srcset=\"https:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/legday.png 558w, https:\/\/blogg.improveme.se\/jonassund\/files\/2013\/08\/legday-300x224.png 300w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/a>l<\/p>\n<p>Ska strax fylla p\u00e5 med ett lass med fullkornsmakaroner och k\u00f6ttf\u00f6rss\u00e5s, winning:9<\/p>\n<p>Imorgon v\u00e4ntar jobb, sen ett h\u00e4rligt br\u00f6st\/axlar\/triceps pass, d\u00e5 ska vi ha \u00f6kningar:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det vila, skulle egentligen sprungit idag men mina BEN G\u00d6R S\u00c5 ONT, kan knappt sitta p\u00e5 toa&#8230;.. Visar en fin bild p\u00e5 hur jag k\u00e4nner mig idag j\u00e4mf\u00f6rt med under benpasset;) l Ska strax fylla p\u00e5 med ett lass med fullkornsmakaroner och k\u00f6ttf\u00f6rss\u00e5s, winning:9 Imorgon v\u00e4ntar jobb, sen ett h\u00e4rligt br\u00f6st\/axlar\/triceps pass, d\u00e5 &#8230; <a title=\"Dag 4, Vila\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/22\/dag-4-vila\/\" aria-label=\"L\u00e4s mer om Dag 4, Vila\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}