{"id":33,"date":"2013-08-24T17:52:44","date_gmt":"2013-08-24T15:52:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=33"},"modified":"2013-08-24T17:52:44","modified_gmt":"2013-08-24T15:52:44","slug":"dag-6-ryggbakre-axlarbiceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/24\/dag-6-ryggbakre-axlarbiceps\/","title":{"rendered":"Dag 6 Rygg\/bakre axlar\/biceps"},"content":{"rendered":"

idag var det ryggpass p\u00e5 schemat, med samma som ig\u00e5r 10-8-6-4.<\/p>\n

    \n
  1. Chins: \u00a08<\/span>–6-<\/span>4 \u00a0(Egen vikt, klarade 8 i f\u00f6rsta j\u00e4mf\u00f6rt med 6 innan, men sen dog hela muskeln…)<\/span><\/span><\/span><\/li>\n
  2. Maskinrodd: \u00a060,8kgx10, \u00a063kgx8, \u00a065,3kgx6, \u00a067,5kgx4 (\u00d6kningar rakt igenom)<\/span><\/span><\/span><\/span><\/span><\/li>\n
  3. Marklyft: \u00a070kgx10,<\/span> \u00a080kgx8, \u00a090kgx6, \u00a095kgx4<\/span> \u00a0(V\u00e4gen tillbaka har b\u00f6rjat)<\/span><\/span><\/span><\/span><\/span><\/li>\n
  4. Sittande kabelrodd: \u00a0<\/span>10×10, \u00a011×8, \u00a012×6, \u00a012×4<\/span> \u00a0(En platta \u00e4r 5,5kg)<\/span>
    \n
    \u00a0<\/address>\n<\/li>\n
  5. Latsdrag smalt klump: \u00a09×10, \u00a09×8, \u00a010×6, \u00a011×4<\/span> \u00a0(En platta \u00e4r 5,5kg)<\/span><\/li>\n
  6. Kabelcurl st\u00e5ng: \u00a07,5×10, \u00a08,5×8, \u00a09,5×6, \u00a010,5×4<\/span> (En platta \u00e4r 5,5kg)<\/span><\/li>\n
  7. Scottcurl maskin: \u00a018kgx10,<\/span> \u00a025kgx6, 25kgx5,<\/span> \u00a025kgx4 \u00a0(Tog helt slut i armarna…booma 2 set)<\/span><\/span><\/span><\/li>\n
  8. Skivst\u00e5ngscurl Z-st\u00e5ng: \u00a015kgx10<\/span>, \u00a017,5kgx8, \u00a017,5kgx6, \u00a020kgx4<\/span> (Z-st\u00e5ng ej medr\u00e4knad)<\/span><\/span><\/span><\/li>\n<\/ol>\n
    Imorgon f\u00e5r vi trosta bensm\u00e4rtan och k\u00f6ra ben\/mage, let’s do this.<\/div>\n
    <\/div>\n
    Har stekt upp braaaaaaaaaaaaa mycket k\u00f6tt nu och end\u00e5 kommer det bara r\u00e4cka 4 dagar, loooooool<\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    idag var det ryggpass p\u00e5 schemat, med samma som ig\u00e5r 10-8-6-4. Chins: \u00a08–6-4 \u00a0(Egen vikt, klarade 8 i f\u00f6rsta j\u00e4mf\u00f6rt med 6 innan, men sen dog hela muskeln…) Maskinrodd: \u00a060,8kgx10, \u00a063kgx8, \u00a065,3kgx6, \u00a067,5kgx4 (\u00d6kningar rakt igenom) Marklyft: \u00a070kgx10, \u00a080kgx8, \u00a090kgx6, \u00a095kgx4 \u00a0(V\u00e4gen tillbaka har b\u00f6rjat) Sittande kabelrodd: \u00a010×10, \u00a011×8, \u00a012×6, \u00a012×4 \u00a0(En platta \u00e4r 5,5kg) … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}