{"id":43,"date":"2013-08-31T12:06:01","date_gmt":"2013-08-31T10:06:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=43"},"modified":"2013-08-31T12:06:01","modified_gmt":"2013-08-31T10:06:01","slug":"dag-10-brostaxlartriceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/08\/31\/dag-10-brostaxlartriceps\/","title":{"rendered":"Dag 10: Br\u00f6st\/Axlar\/Triceps"},"content":{"rendered":"
    \n
  1. Hantelpress: \u00a0 27,5kgx10(+3), \u00a0 30kgx8(+2), \u00a0 32,5kgx6(+4), \u00a0 35kgx4(+4) \u00a0(Epic, bara \u00f6kningar, that’s my boy)<\/span><\/span><\/li>\n
  2. St\u00e5ende hantellyft \u00e5t sidan: \u00a0 6kgx10, \u00a0 7kgx8, \u00a0 8kgx6, \u00a0 8kgx4 \u00a0(Mer lagom niv\u00e5 och fuskade inget)<\/span><\/li>\n
  3. Sittande axelpress hantlar: \u00a0 17,5kgx10(+2), \u00a020kgx8(+2), \u00a0 25kgx6(+2)<\/span>, \u00a0 27,5kgx3(+3)<\/span><\/span>\u00a0 (\u00d6kningar utom p\u00e5 sista d\u00e4r jag booma en) \u00a0<\/span><\/li>\n
  4. Pec-deck: \u00a0 63kgx10(+2), \u00a0 67,5kgx8(+3), \u00a0 69,4kgx6(+2), \u00a0 72kgx4(+4) \u00a0(Boooyaa, that’s my boy)<\/span><\/span><\/span><\/li>\n
  5. Kabellyft \u00e5t sidan(NY): \u00a0 1×12, \u00a0 2×8, \u00a02×6, \u00a0 2,5×4 \u00a0(Ett steg \u00e4r 5,5kg, \u00e4r m\u00e5ste du k\u00f6ra l\u00e4tt, liten muskel)<\/span><\/span><\/span><\/li>\n
  6. Br\u00f6stpress maskin: \u00a0 \u00a065kgx10<\/span>, \u00a0 70kgx7<\/span>(+1)<\/span>, \u00a0 70kgx5<\/span>(+1)<\/span>, \u00a0 75kgx4(+4) \u00a0 (Booma 2, men kommer n\u00e4rmare)<\/span><\/span><\/span><\/span><\/span><\/li>\n
  7. Pushdown st\u00e5ng: \u00a0 9×10(+2), \u00a0 10×8, \u00a0 11×6, \u00a0 \u00a011,5×4 \u00a0(Winning, inte k\u00f6rt s\u00e5 h\u00e5rt tidigare)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
  8. Liggande tricepspress st\u00e5ng: \u00a0 15kgx10(+2), \u00a0 17,5kgx8(+3), \u00a0 20kgx6, \u00a0 \u00a022,5kgx4<\/span> \u00a0(St\u00e5ng ej medr\u00e4knad, stabilt)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n
    <\/div>\n
    Tyv\u00e4rr blev inte allt gr\u00f6nt, dels beroende p\u00e5 att jag inf\u00f6rde 2 nya \u00f6vningar. Eller 1 \u00e4r ny och den ena \u00e4ndrade jag taktik i f\u00f6r att k\u00e4nna mer i muskeln. Dessa tv\u00e5 \u00e4r \u00f6vning 2 & 5 som ni kan se. Tyv\u00e4rr booma jag 1 rep p\u00e5 27,5kg i axelpressen. Samt 2st i br\u00f6stpressen, f\u00f6rst\u00e5r inte riktigt varf\u00f6r jag \u00e4r s\u00e5 svag i den, varit riktigt stark i den f\u00f6rut. Men man kan dock se att jag lyckades \u00e4ta in 2 reps p\u00e5 dom som jag missade, s\u00e5 kanske jag klarar det n\u00e4sta g\u00e5ng? Klart jag g\u00f6r:)<\/div>\n
    <\/div>\n
    Idag \u00e4r det ben\/mage igen, k\u00e4nns som man alltid k\u00f6r ben, men det \u00e4r v\u00e4l f\u00f6r att jag k\u00f6rde det 5ggr om \u00e5ret f\u00f6rut, nu vill jag f\u00e5 starka ben:) P\u00e5 s\u00f6ndag \u00e4r det favorit passet, eller jag vet inte om det \u00e4r favorit passet egentligen f\u00f6r jag tycker br\u00f6st\/triceps \u00e4r roligt, axlarna drar ner lite p\u00e5 helhetsbetyget \ud83d\ude09 men det jag pratar om \u00e4r rygg\/biceps givetvis, I command my biceps to grow!!<\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Hantelpress: \u00a0 27,5kgx10(+3), \u00a0 30kgx8(+2), \u00a0 32,5kgx6(+4), \u00a0 35kgx4(+4) \u00a0(Epic, bara \u00f6kningar, that’s my boy) St\u00e5ende hantellyft \u00e5t sidan: \u00a0 6kgx10, \u00a0 7kgx8, \u00a0 8kgx6, \u00a0 8kgx4 \u00a0(Mer lagom niv\u00e5 och fuskade inget) Sittande axelpress hantlar: \u00a0 17,5kgx10(+2), \u00a020kgx8(+2), \u00a0 25kgx6(+2), \u00a0 27,5kgx3(+3)\u00a0 (\u00d6kningar utom p\u00e5 sista d\u00e4r jag booma en) \u00a0 Pec-deck: \u00a0 63kgx10(+2), … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}