{"id":51,"date":"2013-09-02T09:41:12","date_gmt":"2013-09-02T07:41:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=51"},"modified":"2013-09-02T09:41:12","modified_gmt":"2013-09-02T07:41:12","slug":"dag-12-ryggbaksida-axlarbiceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/09\/02\/dag-12-ryggbaksida-axlarbiceps\/","title":{"rendered":"Dag 12: Rygg\/Baksida axlar\/Biceps"},"content":{"rendered":"
    \n
  1. Chins: \u00a0 egen kroppsvikt(E.K)x9<\/span>, \u00a0E.Kx7+5<\/span>, \u00a0 E.Kx5+5<\/span>, \u00a0 E.Kx4<\/span> \u00a0 \u00a0(Chinsen g\u00e5r faktiskt tr\u00f6gt, muskeln d\u00f6r typ direkt och jag har ingen power vilket man kan se p\u00e5 hur repsen sjunker)<\/li>\n
  2. Maskinrodd: \u00a0 63kgx10(+2), \u00a0 65,3kgx8(+2), \u00a0 \u00a067,5kgx6(+2), \u00a0 \u00a069,8kgx4 \u00a0(Bra!)<\/span><\/span><\/li>\n
  3. Marklyft: \u00a0 \u00a080kgx10(+2), \u00a0 \u00a090kgx8(+2), \u00a0 \u00a095kgx6(+2), \u00a0 \u00a0100kgx4 \u00a0 (K\u00f6rde utan remmar, s\u00e5 \u00e4r imponerad av mig sj\u00e4lv h\u00e4r, trodde jag aldrig)<\/span><\/span><\/span><\/span><\/li>\n
  4. Kabelrodd: \u00a0 11×10(+2), \u00a0 \u00a012×8(+2), \u00a0 \u00a0 12,5×6, \u00a0 \u00a0 13×4<\/span> \u00a0 (Ett steg \u00e4r 5,5kg, \u00a0 utan remmar, det var JOBBIGT)<\/span><\/span><\/span><\/span><\/li>\n
  5. Latsdrag smalt: \u00a0 9×10(+2), \u00a0 \u00a010×8(+2), \u00a0 \u00a011×6(+2), \u00a0 \u00a011,5×4<\/span> \u00a0 (Ett steg \u00e4r 5,5kg, utan remmar och de blir bara jobbigare..)<\/span><\/span><\/span><\/span><\/li>\n
  6. Kabelcurl: \u00a0 8×10, \u00a0 \u00a09×8, \u00a0 10×6, \u00a0 \u00a011×4<\/span> \u00a0(Ett steg \u00e4r 5,5kg, alla \u00e4r \u00f6kningar med ett halvt steg)<\/span><\/span><\/span><\/span><\/li>\n
  7. Scottcurl maskin: \u00a0 18kgx10<\/span>, \u00a0 20,3kgx8<\/span>, \u00a0 \u00a025kgx6<\/span>, \u00a0 \u00a0 27,3kgx4<\/span><\/span><\/span><\/span><\/span><\/li>\n
  8. Skivst\u00e5ngscurl: \u00a0 17,5kgx10(+2), \u00a0 20kgx8(+4), \u00a0 \u00a022,5kgx6, \u00a0 \u00a025kgx4<\/span><\/span><\/li>\n<\/ol>\n
    F\u00e5r end\u00e5 vara n\u00f6jd med utdelningen ig\u00e5r, bara chinsen och scottcurlen som svek, resten var fantastiskt att se. Dock \u00e4r det \u00f6kningar som jag f\u00f6rv\u00e4ntar mig i detta skedet av f\u00f6rvandlingen d\u00e5 det \u00e4r vikter jag varit p\u00e5 tidigare, och s\u00e5 l\u00e4r det v\u00e4l f\u00f6rbli n\u00e5gra veckor till f\u00f6rhoppningsvis.<\/span><\/div>\n
    Blir h\u00f6greps nu igen idag, med start br\u00f6st\/axlar\/triceps, hoppas det ska g\u00e5 v\u00e4gen idag, och som ni vet s\u00e5 \u00e4r \u00f6kningar relaterade till respektive typ av pass.<\/div>\n
    <\/div>\n
    Statsen hittils, d\u00e5 jag inte kan l\u00e4gga upp bilder \u00e4r: Vikten har jag s\u00e4nkt fr\u00e5n 81kg till 79,5kg. M\u00e5tten har \u00f6kat i axlar, br\u00f6stkorg, armar, l\u00e5r och minskar i midjan och rumpan vilket \u00e4r bra.<\/div>\n","protected":false},"excerpt":{"rendered":"

    Chins: \u00a0 egen kroppsvikt(E.K)x9, \u00a0E.Kx7+5, \u00a0 E.Kx5+5, \u00a0 E.Kx4 \u00a0 \u00a0(Chinsen g\u00e5r faktiskt tr\u00f6gt, muskeln d\u00f6r typ direkt och jag har ingen power vilket man kan se p\u00e5 hur repsen sjunker) Maskinrodd: \u00a0 63kgx10(+2), \u00a0 65,3kgx8(+2), \u00a0 \u00a067,5kgx6(+2), \u00a0 \u00a069,8kgx4 \u00a0(Bra!) Marklyft: \u00a0 \u00a080kgx10(+2), \u00a0 \u00a090kgx8(+2), \u00a0 \u00a095kgx6(+2), \u00a0 \u00a0100kgx4 \u00a0 (K\u00f6rde utan remmar, s\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}