{"id":54,"date":"2013-09-03T08:21:27","date_gmt":"2013-09-03T06:21:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=54"},"modified":"2013-09-03T08:21:27","modified_gmt":"2013-09-03T06:21:27","slug":"dag-13-brostaxlartriceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/09\/03\/dag-13-brostaxlartriceps\/","title":{"rendered":"Dag 13: Br\u00f6st\/Axlar\/Triceps"},"content":{"rendered":"
    \n
  1. Hantelpress: \u00a0 \u00a022,5kgx16(+4), \u00a0 \u00a0 25kgx14(+2)<\/span>, \u00a0 \u00a0 27,5kgx11(+2)<\/span><\/span>, \u00a0 \u00a030kgx9 \u00a0 \u00a0(Inte klockrent h\u00e4r, dock \u00f6kningar p\u00e5 samtliga, hoppas kunna trycka upp dom 2 sista n\u00e4sta g\u00e5ng)<\/span><\/span><\/li>\n
  2. St\u00e5ende hantellyft \u00e5t sidan: \u00a0 \u00a04kgx16, \u00a0 4kgx14, \u00a0 \u00a06kgx12, \u00a0 6kgx10 \u00a0 \u00a0 (Fruktansv\u00e4rt tungt, men tror detta ger mer att s\u00e4nka vikterna \u00e4n att kasta upp dom med andra delar)<\/span><\/span><\/li>\n
  3. Axelpress hantlar: \u00a0 12,5kgx16(+2),<\/span> \u00a0 \u00a015kgx14(+2),<\/span> \u00a0 \u00a017,5kgx11<\/span><\/span><\/span>(+2)<\/span>,<\/span> \u00a0 \u00a017,5kgx9 \u00a0(Booma bra h\u00e4r med tyv\u00e4rr, men fortfarande \u00f6kningar)<\/span><\/span><\/span><\/span><\/li>\n
  4. Cableflyes 2: \u00a0 \u00a015kgx16(+2), \u00a0 \u00a017,5kgx14(+2), \u00a0 \u00a020kgx12(+2),<\/span> \u00a0 \u00a0 25kgx8+2 \u00a0 \u00a0(25kg var nog ett f\u00f6r stort steg, men fanns inget mellan)<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
  5. Lyft \u00e5t sidan cable(NY): \u00a0 \u00a01×16, \u00a0 \u00a01×14, \u00a0 \u00a01×12, \u00a0 \u00a0 1,5×10 \u00a0 \u00a0(En viktplatta \u00e4r 5,5kg)<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
  6. Br\u00f6stpress maskin: \u00a0 \u00a040kgx16(+4), \u00a0 \u00a045kgx14, \u00a0 \u00a0 50kgx12(+2), \u00a0 \u00a0 55kgx10 \u00a0 \u00a0(S\u00e5 ska det se ut hela tiden, aiight?)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
  7. Pushdown st\u00e5ng: \u00a0 \u00a07,5×16, \u00a0 8×14(+2), \u00a0 \u00a0 8,5×12, \u00a0 \u00a0 9×10(+2)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
  8. Liggande tricepspress hantel(NY): \u00a0 \u00a07kgx12+4, \u00a0 \u00a07kgx10+4, \u00a0 \u00a07kgx11+1<\/span>, \u00a0 \u00a0 7kgx10 \u00a0 (H\u00e4r blev de praktskit d\u00e5 st\u00e5ngen var upptagen och 7kg var bra tyngre \u00e4n jag trodde h\u00e4r, ville ej s\u00e4nka, f\u00f6rhoppningsvis never more)<\/li>\n<\/ol>\n

    Idag v\u00e4ntar helvetes passet NR.1. M\u00e5nga reps p\u00e5 BEEEEEEEEEEEEEEEEEEEEEEEEEEEEEN<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hantelpress: \u00a0 \u00a022,5kgx16(+4), \u00a0 \u00a0 25kgx14(+2), \u00a0 \u00a0 27,5kgx11(+2), \u00a0 \u00a030kgx9 \u00a0 \u00a0(Inte klockrent h\u00e4r, dock \u00f6kningar p\u00e5 samtliga, hoppas kunna trycka upp dom 2 sista n\u00e4sta g\u00e5ng) St\u00e5ende hantellyft \u00e5t sidan: \u00a0 \u00a04kgx16, \u00a0 4kgx14, \u00a0 \u00a06kgx12, \u00a0 6kgx10 \u00a0 \u00a0 (Fruktansv\u00e4rt tungt, men tror detta ger mer att s\u00e4nka vikterna \u00e4n att kasta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}