{"id":78,"date":"2013-09-10T10:03:51","date_gmt":"2013-09-10T08:03:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/jonassund\/?p=78"},"modified":"2013-09-10T10:03:51","modified_gmt":"2013-09-10T08:03:51","slug":"dag-20-brostaxlartriceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jonassund\/2013\/09\/10\/dag-20-brostaxlartriceps\/","title":{"rendered":"Dag 20: Br\u00f6st\/Axlar\/Triceps"},"content":{"rendered":"<ol>\n<li>Hantelpress: \u00a0<span style=\"color: #008000\"> 25kgx16(+2), \u00a0 \u00a027,5kgx14(+3)<\/span>, \u00a0 \u00a0<span style=\"color: #0000ff\">30kgx11<\/span><span style=\"color: #008000\">(+2)<\/span>, \u00a0 \u00a0<span style=\"color: #0000ff\">32,5kgx8 \u00a0 \u00a0 <span style=\"color: #000000\">(\u00d6kningar, men n\u00e5dde inte riktigt enda fram)<\/span><\/span><\/li>\n<li><span style=\"color: #0000ff\"><span style=\"color: #000000\">St\u00e5ende hantellyft \u00e5t sidan: \u00a0 <span style=\"color: #008000\">5kgx16(+2), \u00a0 7,5kgx14, \u00a0 7,5kgx12, \u00a0 7,5kgx10 \u00a0 <span style=\"color: #000000\">(Vikterna jag ville ha var upptagna s\u00e5 fick k\u00f6ra p\u00e5 7,5kg)<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #0000ff\"><span style=\"color: #000000\"><span style=\"color: #008000\"><span style=\"color: #000000\">Axelpress: \u00a0 \u00a0<span style=\"color: #008000\">15kgx16(+2), \u00a0 17,5kgx14(+3)<\/span>, \u00a0 \u00a0<span style=\"color: #0000ff\">20kgx8+3, \u00a0 \u00a020kgx7+2 \u00a0 <span style=\"color: #000000\">(All kraft tog bara slut inf\u00f6r dom tv\u00e5 sista seten)<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #0000ff\"><span style=\"color: #000000\"><span style=\"color: #008000\"><span style=\"color: #000000\"><span style=\"color: #0000ff\"><span style=\"color: #000000\">Cable flyes 2: \u00a0 <span style=\"color: #008000\">17,5kgx16(+2), \u00a0 \u00a020kgx14(+2)<\/span>, \u00a0<span style=\"color: #008000\"> 25kgx12(+4), \u00a0 25kgx10(+2)<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\">Lyft \u00e5t sidan kabel: \u00a0 <span style=\"color: #ff0000\">1&#215;16, \u00a0 1&#215;14, \u00a0 1,5&#215;12, \u00a0 \u00a01,5&#215;10<\/span> \u00a0 \u00a0(En viktplatta \u00e4r 5,5kg)<\/span><\/li>\n<li><span style=\"color: #000000\">Br\u00f6stpress maskin: \u00a0 <span style=\"color: #008000\">45kgx16(+2), \u00a0 50kgx14(+2)<\/span>, \u00a0 <span style=\"color: #0000ff\">55kgx10+2<\/span>, \u00a0<span style=\"color: #0000ff\"> 58,5kgx8+2<\/span><\/span><\/li>\n<li><span style=\"color: #000000\">Pushdown st\u00e5ng: \u00a0<span style=\"color: #008000\">8&#215;16(+2), \u00a0 8,5&#215;14(+2)<\/span>, \u00a0 <span style=\"color: #0000ff\">9&#215;11<\/span><span style=\"color: #008000\">(+1), \u00a0 \u00a09,5&#215;10 \u00a0 <span style=\"color: #000000\">(En viktplatta \u00e4r 5,5kg)<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #000000\">Liggande tricepspress st\u00e5ng: \u00a0<span style=\"color: #008000\">10kgx16(+4), \u00a0 12,5kgx14(+4), \u00a0 15kgx12, \u00a0 17,5kgx10 \u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #000000\">Shrugs hantlar(NY): \u00a015kgx16, \u00a0 17,5kgx14, \u00a020kgx12, \u00a0 22,5kgx10<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hantelpress: \u00a0 25kgx16(+2), \u00a0 \u00a027,5kgx14(+3), \u00a0 \u00a030kgx11(+2), \u00a0 \u00a032,5kgx8 \u00a0 \u00a0 (\u00d6kningar, men n\u00e5dde inte riktigt enda fram) St\u00e5ende hantellyft \u00e5t sidan: \u00a0 5kgx16(+2), \u00a0 7,5kgx14, \u00a0 7,5kgx12, \u00a0 7,5kgx10 \u00a0 (Vikterna jag ville ha var upptagna s\u00e5 fick k\u00f6ra p\u00e5 7,5kg) Axelpress: \u00a0 \u00a015kgx16(+2), \u00a0 17,5kgx14(+3), \u00a0 \u00a020kgx8+3, \u00a0 \u00a020kgx7+2 \u00a0 (All kraft tog &#8230; <a title=\"Dag 20: Br\u00f6st\/Axlar\/Triceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jonassund\/2013\/09\/10\/dag-20-brostaxlartriceps\/\" aria-label=\"L\u00e4s mer om Dag 20: Br\u00f6st\/Axlar\/Triceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5565,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/users\/5565"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jonassund\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}