{"id":20,"date":"2008-09-09T19:09:00","date_gmt":"2008-09-09T18:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefine\/2008\/09\/09\/tre-timmars-tranings-pass\/"},"modified":"2008-09-09T19:09:00","modified_gmt":"2008-09-09T18:09:00","slug":"tre-timmars-tranings-pass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefine\/2008\/09\/09\/tre-timmars-tranings-pass\/","title":{"rendered":"Tre-timmars-tr\u00e4nings-pass"},"content":{"rendered":"<p>Hej allihopa!<br \/>\n&#160;<br \/>\nNu har jag precis kommit hem efter ett tre timmars tr\u00e4ningspass p\u00e5 friskis. Hade kondition\/styrketr\u00e4ning i tv\u00e5 timmar och powerdans med afrikanska inslag i en timma. Nu konner men sig som spagetti i hela kroppen men sk\u00f6nt har det varit att svettas lite \ud83d\ude09<br \/>\n&#160;<br \/>\nP\u00e5 v\u00e4gen till friskis s\u00e5 tog jag bussen eftersom jag \u00e4r extremt lat. Jag slapp till och med att betala f\u00f6r chaffisen sa: &quot;det beh\u00f6ver du inte betala f\u00f6r&quot; med ett stort leende p\u00e5 l\u00e4pparna! S\u00e5dana chauff\u00f6rer gillar jag!<br \/>\n&#160;<br \/>\nLunchen med sandra blev skr\u00e4pmat f\u00f6r hela slanten, men gott va det! Sedan hann vi ocks\u00e5 med att k\u00f6pa en mysgos pyjamas till henne som hon ska ha p\u00e5 v\u00e5ran myskv\u00e4ll imorgon efter dansen.<br \/>\n&#160;<br \/>\nPuss\/\/ J<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej allihopa! &#160; Nu har jag precis kommit hem efter ett tre timmars tr\u00e4ningspass p\u00e5 friskis. Hade kondition\/styrketr\u00e4ning i tv\u00e5 timmar och powerdans med afrikanska inslag i en timma. Nu konner men sig som spagetti i hela kroppen men sk\u00f6nt har det varit att svettas lite \ud83d\ude09 &#160; P\u00e5 v\u00e4gen till friskis s\u00e5 tog jag &#8230; <a title=\"Tre-timmars-tr\u00e4nings-pass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefine\/2008\/09\/09\/tre-timmars-tranings-pass\/\" aria-label=\"L\u00e4s mer om Tre-timmars-tr\u00e4nings-pass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1818,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/users\/1818"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefine\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}