{"id":1052,"date":"2012-04-16T23:55:50","date_gmt":"2012-04-16T21:55:50","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=1052"},"modified":"2012-04-16T23:55:50","modified_gmt":"2012-04-16T21:55:50","slug":"bodypump-pa-sats","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/04\/16\/bodypump-pa-sats\/","title":{"rendered":"Bodypump p\u00e5 SATS"},"content":{"rendered":"<p>Idag k\u00f6rde jag 55 min Bodypump igen. Fast denna g\u00e5ng k\u00f6rde jag p\u00e5 Stureplan ist\u00e4llet f\u00f6r Hornstull. Min favvo instrukt\u00f6r \ud83d\ude09 har ju slutat k\u00f6ra d\u00e4r, s\u00e5 nu m\u00e5ste jag hitta ett nytt favoritpass. Vill ju ha n\u00e5t att se fram emot varje vecka! Combaten p\u00e5 fredagar kan bli en ny favorit \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/jossans.spotlife.se\/2012\/04\/16\/bodypump-pa-sats\/bodypumplogo1\/\" rel=\"attachment wp-att-1054\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1054\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/04\/bodypumplogo1.gif\" alt=\"\" width=\"453\" height=\"457\" \/><\/a><\/p>\n<p>Hade inte riktigt den d\u00e4r extra powern idag. Blev snabbt tr\u00f6tt i musklerna i typ varje \u00f6vning. Hade iof fortfarande lite tr\u00e4ningsv\u00e4rk kvar fr\u00e5n Combaten. K\u00f6r styrka igen p\u00e5 onsdag, s\u00e5 f\u00e5r se om jag orkar mer d\u00e5. F\u00e5r ladda innan m en Celsius kanske!<\/p>\n<p>Har f\u00e5tt fr\u00e5gan hur mkt vikt jag tar p\u00e5 varje \u00f6vning, s\u00e5 h\u00e4r kommer siffrorna f\u00f6r idag:<\/p>\n<p>Benb\u00f6j: 2 x 11 kg<br \/>\nB\u00e4nkpress: 2 x 7 kg<br \/>\nRygg: 2 x 7,5 kg<br \/>\nTriceps: 2 x 5 kg<br \/>\nBiceps: 2 x 3,5 kg<br \/>\nKn\u00e4b\u00f6j\/utfall: 2 x 10 kg<br \/>\nAxlar: 2 x 2,5 kg, 2 x 3,5 kg<\/p>\n<p>Ni kan ju ha i tanken att man k\u00f6r reps i hela l\u00e5tar, inte tex 3 set x 15 reps \ud83d\ude42\u00a0Alltid protein + tex en banan efter tr\u00e4ningen f\u00f6r maximal \u00e5terh\u00e4mtning till musklerna!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00f6rde jag 55 min Bodypump igen. Fast denna g\u00e5ng k\u00f6rde jag p\u00e5 Stureplan ist\u00e4llet f\u00f6r Hornstull. Min favvo instrukt\u00f6r \ud83d\ude09 har ju slutat k\u00f6ra d\u00e4r, s\u00e5 nu m\u00e5ste jag hitta ett nytt favoritpass. Vill ju ha n\u00e5t att se fram emot varje vecka! Combaten p\u00e5 fredagar kan bli en ny favorit \ud83d\ude42 Hade inte &#8230; <a title=\"Bodypump p\u00e5 SATS\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/04\/16\/bodypump-pa-sats\/\" aria-label=\"L\u00e4s mer om Bodypump p\u00e5 SATS\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}