{"id":1212,"date":"2012-05-30T16:56:02","date_gmt":"2012-05-30T14:56:02","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=1212"},"modified":"2012-05-30T16:56:02","modified_gmt":"2012-05-30T14:56:02","slug":"min-vikt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/05\/30\/min-vikt\/","title":{"rendered":"Min vikt&#8230;"},"content":{"rendered":"<p>&#8230;som jag k\u00f6r p\u00e5 BodyPump \ud83d\ude42 Har \u00f6kat lite p\u00e5 n\u00e5gra \u00f6vningar. Tungt som f*n!<\/p>\n<p>H\u00e4r kommer siffrorna f\u00f6r idag:<\/p>\n<p>Benb\u00f6j: 2 x 12,5 kg = 25 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 +3 kg<br \/>\nB\u00e4nkpress: 2 x 7,5 kg = 15 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 +1 kg<br \/>\nRygg: 2 x 7,5 kg = 15 kg<br \/>\nTriceps: 2 x 5 kg = 10 kg<br \/>\nBiceps: 2 x 5 kg = 10 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 +3 kg<br \/>\nKn\u00e4b\u00f6j\/utfall: 2 x 10 kg = 20 kg<br \/>\nAxlar: 2 x 3 kg (hantlar), 2 x 5 kg (skivst\u00e5ng) = 6-10 kg \u00a0 \u00a0 \u00a0 \u00a0+1-3 kg<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;som jag k\u00f6r p\u00e5 BodyPump \ud83d\ude42 Har \u00f6kat lite p\u00e5 n\u00e5gra \u00f6vningar. Tungt som f*n! H\u00e4r kommer siffrorna f\u00f6r idag: Benb\u00f6j: 2 x 12,5 kg = 25 kg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 +3 kg B\u00e4nkpress: &#8230; <a title=\"Min vikt&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/05\/30\/min-vikt\/\" aria-label=\"L\u00e4s mer om Min vikt&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[28],"class_list":["post-1212","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-bodypump"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}