{"id":122,"date":"2011-08-18T22:52:20","date_gmt":"2011-08-18T20:52:20","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=122"},"modified":"2011-08-18T22:52:20","modified_gmt":"2011-08-18T20:52:20","slug":"move-this-ass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2011\/08\/18\/move-this-ass\/","title":{"rendered":"Move this ass!"},"content":{"rendered":"<p>Sitter just nu och funderar p\u00e5 om jag ska natta redan nu. Har varit v\u00e4ldigt pigg hela dagen men nu efter 2 h (!) tr\u00e4ning s\u00e5 m\u00e5ste jag nog &#8221;sl\u00e4nga in handduken&#8221;. Sitter h\u00e4r och h\u00e5ller p\u00e5 att somna sittande. \ud83d\ude42<\/p>\n<p>K\u00f6rde som sagt h\u00e5rt idag. F\u00f6rst 1 h <strong>body pump<\/strong>\u00a0och sedan blev det 1 h <strong>spinning<\/strong>. Det k\u00e4nns v\u00e4ldigt sk\u00f6nt att orka k\u00f6ra tv\u00e5 pass n\u00e5n dag i veckan. Bra ox\u00e5 n\u00e4r man kan kombinera styrketr\u00e4ning med kondition. Styrketr\u00e4ning \u00f6kar f\u00f6rbr\u00e4nningen, s\u00e5 har nog minskat n\u00e5gra kalorier idag.<\/p>\n<p>Ska ni hitta p\u00e5 n\u00e5t skoj i helgen? Jag vet inte riktigt vad det blir. H\u00e4nger f\u00f6rmodligen lite med syster som nyss flyttat hit till Sthlm. M\u00e5ste ju visa henne stan \ud83d\ude42<\/p>\n<p>N\u00e4, nu m\u00e5ste jag sova. Annars kommer jag inte ta mig till s\u00e4ngen. hehe<\/p>\n<p>G\u00b4natt p\u00e5 er!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitter just nu och funderar p\u00e5 om jag ska natta redan nu. Har varit v\u00e4ldigt pigg hela dagen men nu efter 2 h (!) tr\u00e4ning s\u00e5 m\u00e5ste jag nog &#8221;sl\u00e4nga in handduken&#8221;. Sitter h\u00e4r och h\u00e5ller p\u00e5 att somna sittande. \ud83d\ude42 K\u00f6rde som sagt h\u00e5rt idag. F\u00f6rst 1 h body pump\u00a0och sedan blev det 1 &#8230; <a title=\"Move this ass!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2011\/08\/18\/move-this-ass\/\" aria-label=\"L\u00e4s mer om Move this ass!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}