{"id":1440,"date":"2012-08-06T19:47:44","date_gmt":"2012-08-06T17:47:44","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=1440"},"modified":"2012-08-06T19:47:44","modified_gmt":"2012-08-06T17:47:44","slug":"running-in-the-rain","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/08\/06\/running-in-the-rain\/","title":{"rendered":"Running in the rain"},"content":{"rendered":"<p>S\u00e5&#8230;d\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6ptur. Regnet \u00f6ser ner ute och jag f\u00f6rs\u00f6ker tagga till med en Celsius. Senast jag sprang var f\u00f6rra onsdagen och d\u00e5 gick det ju v\u00e4ldigt bra. Trots att jag var tr\u00f6tt efter Spinning och Core p\u00e5 f\u00f6rmiddagen s\u00e5 sprang jag fr\u00e5n Slussen till Bromma (11,8 km) och p\u00e5 tiden 45 min! Sedan fick jag tyv\u00e4rr skavs\u00e5r, s\u00e5 blev ett ofrivilligt uppeh\u00e5ll&#8230;.. fram tills idag! \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/jossans.spotlife.se\/2012\/08\/06\/running-in-the-rain\/bild-2012-08-06-kl-19-30-4\/\" rel=\"attachment wp-att-1442\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1442\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/08\/Bild-2012-08-06-kl.-19.30-4.jpg\" alt=\"\" width=\"448\" height=\"480\" \/><br \/>\n<\/a><a href=\"http:\/\/jossans.spotlife.se\/2012\/08\/06\/running-in-the-rain\/bild-2012-08-06-kl-19-30-5\/\" rel=\"attachment wp-att-1443\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1443\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/08\/Bild-2012-08-06-kl.-19.30-5.jpg\" alt=\"\" width=\"429\" height=\"462\" \/><\/a>Regnet kan verkligen b\u00e5de g\u00f6ra l\u00f6pningen sjukt jobbig eller s\u00e5 blir man j\u00e4kligt pigg. Hoppas p\u00e5 det sista idag \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5&#8230;d\u00e5 var det dags f\u00f6r n\u00e4sta l\u00f6ptur. Regnet \u00f6ser ner ute och jag f\u00f6rs\u00f6ker tagga till med en Celsius. Senast jag sprang var f\u00f6rra onsdagen och d\u00e5 gick det ju v\u00e4ldigt bra. Trots att jag var tr\u00f6tt efter Spinning och Core p\u00e5 f\u00f6rmiddagen s\u00e5 sprang jag fr\u00e5n Slussen till Bromma (11,8 km) och p\u00e5 tiden &#8230; <a title=\"Running in the rain\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/08\/06\/running-in-the-rain\/\" aria-label=\"L\u00e4s mer om Running in the rain\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[35],"class_list":["post-1440","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-celsius"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}