{"id":1528,"date":"2012-09-11T10:00:00","date_gmt":"2012-09-11T08:00:00","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=1528"},"modified":"2012-09-11T10:00:00","modified_gmt":"2012-09-11T08:00:00","slug":"fore-och-efter-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/09\/11\/fore-och-efter-traning\/","title":{"rendered":"F\u00f6re och efter tr\u00e4ning"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1530\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/09\/IMG_1856-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" \/>Innan jag k\u00f6r ett pass med styrketr\u00e4ning s\u00e5 dricker jag en drink MASS Pump.\u00a0MASS Pump \u00e4r en extremt effektiv pre-workout i pulverform perfekt inf\u00f6r tunga och intensiva tr\u00e4ningspass. Den effektiva formulan inneh\u00e5ller bl.a. 3g L-Arginin, 2g Beta-Alanin, 154 mg Koffein och 5g Kreatinmonohydrat per portion. Ingredienserna i MASS Pump har bevisad positiv effekt f\u00f6r \u00f6kad muskelpump och tillv\u00e4xt. Jag k\u00f6r p\u00e5 smaken &#8221;tutti frutti&#8221;,&#8230; som \u00e4r sjukt god! Finns att k\u00f6pa p\u00e5 <a href=\"http:\/\/www.kostexperten.se\/produkt.asp?prod_id=460&amp;kategorier_id=&amp;subkategorier_id=0&amp;subsubkategorier_id=0&amp;varumarken_id=24\" target=\"_blank\">Kostexperten.se<\/a><br \/>\n<a href=\"http:\/\/jossans.spotlife.se\/?attachment_id=1531\" rel=\"attachment wp-att-1531\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1531\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/09\/IMG_1859-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/a><br \/>\nEfter tr\u00e4ningen beh\u00f6ver musklerna protein f\u00f6r optimal uppbyggnad och \u00e5terh\u00e4mtning. Jag har k\u00f6rt med\u00a0<strong>ON 100% Whey Gold Standard\u2122\u00a0<\/strong>i flera \u00e5r. Denna finns att k\u00f6pa p\u00e5 bla <a href=\"http:\/\/www.gymgrossisten.com\/1\/sv\/artiklar\/100-whey-gold-standard\" target=\"_blank\">Gymgrossisten.se<\/a><br \/>\nON-Optimum Nutrition.<br \/>\n<a href=\"http:\/\/jossans.spotlife.se\/?attachment_id=1532\" rel=\"attachment wp-att-1532\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1532\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/09\/IMG_1858-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: center\">\u00a0F\u00f6rutom mina nya vitaminer som ni kunde l\u00e4sa om ig\u00e5r s\u00e5 \u00e4ter jag dessa dagligen:<br \/>\n<a href=\"http:\/\/jossans.spotlife.se\/?attachment_id=1533\" rel=\"attachment wp-att-1533\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1533\" src=\"http:\/\/jossans.spotlife.se\/files\/2012\/09\/IMG_1860-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/a><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Innan jag k\u00f6r ett pass med styrketr\u00e4ning s\u00e5 dricker jag en drink MASS Pump.\u00a0MASS Pump \u00e4r en extremt effektiv pre-workout i pulverform perfekt inf\u00f6r tunga och intensiva tr\u00e4ningspass. Den effektiva formulan inneh\u00e5ller bl.a. 3g L-Arginin, 2g Beta-Alanin, 154 mg Koffein och 5g Kreatinmonohydrat per portion. Ingredienserna i MASS Pump har bevisad positiv effekt f\u00f6r \u00f6kad &#8230; <a title=\"F\u00f6re och efter tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/09\/11\/fore-och-efter-traning\/\" aria-label=\"L\u00e4s mer om F\u00f6re och efter tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[81,94],"class_list":["post-1528","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-mass-pump","tag-optimum-nutrition"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}