{"id":1591,"date":"2012-09-27T22:03:36","date_gmt":"2012-09-27T21:03:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1591"},"modified":"2012-09-27T22:03:36","modified_gmt":"2012-09-27T21:03:36","slug":"variera-din-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/09\/27\/variera-din-traning\/","title":{"rendered":"Variera din tr\u00e4ning!"},"content":{"rendered":"

Sitter i soffan och undrar om jag ens ska kunna ta mig till s\u00e4ngen (5 m). \u00c4r helt slut i kroppen efter ett h\u00e5rt styrkepass! Jag k\u00e4nde mig lite seg i kroppen innan passet. I normala fall s\u00e5 blir jag helt tr\u00f6tt mot slutet av \u00f6vningarna, men idag tog orken slut redan efter typ 1 min in p\u00e5 varje \u00f6vning! De flesta l\u00e5tar \u00e4r 4-5 min l\u00e5nga, s\u00e5 det var bara att bita ihop!
\nImorgon tar vi nya tag. D\u00e5 st\u00e5r Spinning och Core p\u00e5 schemat. Skoj med spinning, d\u00e5 det var riktigt l\u00e4nge sedan nu! Tror det \u00e4r bra med variation f\u00f6r att h\u00e5lla motivationen uppe.<\/p>\n

\"\"N\u00e4r jag bodde i norska Bergen 2008 s\u00e5 tog jag powerwalks p\u00e5 fj\u00e4llet\/berget n\u00e4stan varje dag. Kunde vara ute i flera timmar! S\u00e5 himla vacker natur l\u00e4ngs norska kusten. Det saknar jag massor!
\n\"\"<\/a>\u00a0\"\"<\/a>
\n\"\"<\/a>
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Sitter i soffan och undrar om jag ens ska kunna ta mig till s\u00e4ngen (5 m). \u00c4r helt slut i kroppen efter ett h\u00e5rt styrkepass! Jag k\u00e4nde mig lite seg i kroppen innan passet. I normala fall s\u00e5 blir jag helt tr\u00f6tt mot slutet av \u00f6vningarna, men idag tog orken slut redan efter typ 1 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[149,134],"class_list":["post-1591","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-bergen","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1591"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1591\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}