{"id":1680,"date":"2012-10-09T10:58:49","date_gmt":"2012-10-09T09:58:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1680"},"modified":"2012-10-09T10:58:49","modified_gmt":"2012-10-09T09:58:49","slug":"nu-jobbar-vi-puls","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/10\/09\/nu-jobbar-vi-puls\/","title":{"rendered":"Nu jobbar vi puls!"},"content":{"rendered":"<p>Tr\u00f6ttare \u00e4n tr\u00f6ttast! \ud83d\ude42 Jag och syster best\u00e4mde oss f\u00f6r en kort l\u00f6prunda ig\u00e5r kv\u00e4ll. Dock slutade det med att vi sprang 1 mil. haha Rundan hade dessutom m\u00e5nga backar. Vi hade b\u00e5da tv\u00e5 gott om krafter i benen och det var perfekt l\u00f6pv\u00e4der. Hade kunnat springa n\u00e5n km till, men det var som sagt ganska sent. Vi var hyfsat n\u00f6jda n\u00e4r vi kom hem igen! Beh\u00f6vde verkligen den &#8221;genomk\u00f6raren&#8221; och kvittot p\u00e5 att kroppen \u00e4r frisk.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/running_joints_1209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1681\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/running_joints_1209.jpg\" alt=\"\" width=\"307\" height=\"200\" srcset=\"https:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/running_joints_1209.jpg 307w, https:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/running_joints_1209-300x195.jpg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><\/p>\n<p>Nu ska jag tv\u00e4tta och s\u00f6ka extrajobb (fun!?). Beh\u00f6ver ett extrajobb p\u00e5 kv\u00e4llar och helger fram\u00f6ver \ud83d\ude42 Eftersom det \u00e4r tisdag idag s\u00e5 st\u00e5r det Piloxing p\u00e5 schemat. DET \u00e4r skoj&#8230;l\u00e4ngtar!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/piloxing5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1682\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/piloxing5-680x200.jpg\" alt=\"\" width=\"680\" height=\"200\" srcset=\"https:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/piloxing5-680x200.jpg 680w, https:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/piloxing5-300x88.jpg 300w, https:\/\/blogg.improveme.se\/josefins\/files\/2012\/10\/piloxing5.jpg 786w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00f6ttare \u00e4n tr\u00f6ttast! \ud83d\ude42 Jag och syster best\u00e4mde oss f\u00f6r en kort l\u00f6prunda ig\u00e5r kv\u00e4ll. Dock slutade det med att vi sprang 1 mil. haha Rundan hade dessutom m\u00e5nga backar. Vi hade b\u00e5da tv\u00e5 gott om krafter i benen och det var perfekt l\u00f6pv\u00e4der. Hade kunnat springa n\u00e5n km till, men det var som sagt &#8230; <a title=\"Nu jobbar vi puls!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2012\/10\/09\/nu-jobbar-vi-puls\/\" aria-label=\"L\u00e4s mer om Nu jobbar vi puls!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[75,101,134],"class_list":["post-1680","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-lopning","tag-piloxing","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1680"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1680\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}