{"id":1745,"date":"2012-10-18T17:35:40","date_gmt":"2012-10-18T16:35:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1745"},"modified":"2012-10-18T17:35:40","modified_gmt":"2012-10-18T16:35:40","slug":"hur-sover-jag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2012\/10\/18\/hur-sover-jag\/","title":{"rendered":"Hur sover jag?"},"content":{"rendered":"

F\u00f6r n\u00e5gra dagar sedan s\u00e5 laddade jag ner en ny app som heter ”Sleep Cycle”. Det \u00e4r en v\u00e4ckarklocka som m\u00e4ter hur du sover s\u00e5 du kan se statistik \u00f6ver din s\u00f6mn.<\/p>\n

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Info fr\u00e5n Sleep Cycle:<\/em>
\nMedan du sover g\u00e5r kroppen igenom olika s\u00f6mnfaser som str\u00e4cker sig fr\u00e5n djup s\u00f6mn till l\u00e4tt s\u00f6mn. Det l\u00e4ge du befinner dig i n\u00e4r v\u00e4ckarklockan ringer avg\u00f6r hur tr\u00f6tt du k\u00e4nner dig.<\/em><\/p>\n

En vanlig v\u00e4ckarklocka \u00e4r som ett lotteri. Om du har tur blir du v\u00e4ckt i l\u00e4tt s\u00f6mn. Om du har otur \u00e4r du i djup s\u00f6mn och knappt medveten. Vi vet alla hur det k\u00e4nns \ud83d\ude42\u00a0Sleep Cycle f\u00f6rs\u00f6ker alltid v\u00e4cka dig i l\u00e4tt s\u00f6mn, det naturliga s\u00e4ttet att vakna f\u00f6r att k\u00e4nna sig utvilad och avslappnad. \u00a0<\/em><\/p>\n

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Sleep Cykle anv\u00e4nder ett ”v\u00e4ckningsf\u00f6nster” (standard 30 min) som slutar vid din valda alarmtid. Under v\u00e4ckningsf\u00f6nstret analyserar Sleep Cycle din kropps signaler f\u00f6r att ge dig en mjuk v\u00e4ckning i l\u00e4ttast m\u00f6jliga s\u00f6mnfas.<\/p>\n

Jag har bara testat den i tre dagar, och man m\u00e5ste anv\u00e4nda den i fem dagar f\u00f6r att kunna se avancerad statistik. N\u00e4stan skoj att g\u00e5 och l\u00e4gga sig nu, f\u00f6r det \u00e4r lite sp\u00e4nnande att se p\u00e5 morgonen hur man sovit \ud83d\ude42 L\u00e4ttroad? Den har f\u00e5tt v\u00e4ldigt bra betyg fr\u00e5n andra personer, s\u00e5 verkar lovande!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r n\u00e5gra dagar sedan s\u00e5 laddade jag ner en ny app som heter ”Sleep Cycle”. Det \u00e4r en v\u00e4ckarklocka som m\u00e4ter hur du sover s\u00e5 du kan se statistik \u00f6ver din s\u00f6mn. Info fr\u00e5n Sleep Cycle: Medan du sover g\u00e5r kroppen igenom olika s\u00f6mnfaser som str\u00e4cker sig fr\u00e5n djup s\u00f6mn till l\u00e4tt s\u00f6mn. Det l\u00e4ge … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[163,60,164],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-app","tag-iphone","tag-sleep-cycle"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}