{"id":188,"date":"2011-08-24T21:52:58","date_gmt":"2011-08-24T19:52:58","guid":{"rendered":"http:\/\/jossans.spotlife.se\/?p=188"},"modified":"2011-08-24T21:52:58","modified_gmt":"2011-08-24T19:52:58","slug":"nu-ska-tejpas","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2011\/08\/24\/nu-ska-tejpas\/","title":{"rendered":"Nu ska tejpas&#8230;"},"content":{"rendered":"<p>I paketet som jag fick \u00e4r det tv\u00e5 rullar kinesiolog tejp. Nu ska min h\u00e4lsena och mina kn\u00e4n bli bra t\u00e4nkte jag \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/jossans.spotlife.se\/2011\/08\/24\/nu-ska-tejpas\/img_2467\/\" rel=\"attachment wp-att-189\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-189\" src=\"http:\/\/jossans.spotlife.se\/files\/2011\/08\/IMG_2467-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><a href=\"http:\/\/jossans.spotlife.se\/2011\/08\/24\/nu-ska-tejpas\/img_2468\/\" rel=\"attachment wp-att-190\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-190\" src=\"http:\/\/jossans.spotlife.se\/files\/2011\/08\/IMG_2468-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/a><\/p>\n<p>Tejpen lyfter mikroskopiskt huden varvid tryck och irritation tas bort fr\u00e5n nerv-\u00e4ndar och sm\u00e4rt-receptorer och sm\u00e4rtan lindras. Trycket l\u00e4ttas gradvis i lymf-systemet och fl\u00f6det f\u00f6rb\u00e4ttras, vilket st\u00e4rker och p\u00e5skyndar kroppens egen l\u00e4kningsf\u00f6rm\u00e5ga.<\/p>\n<p>Blodcirkulationen f\u00f6rb\u00e4ttras i det skadade omr\u00e5det och slaggprodukter f\u00f6rsvinner effektivt bort d\u00e5 lymf-fl\u00f6det \u00f6kar.<\/p>\n<p>Vissa skador kan beh\u00f6va upprepade behandlingar under en tid\u00a0men ibland r\u00e4cker\u00a0<em>en enda tejpning<\/em>\u00a0f\u00f6r att du ska uppleva en\u00a0<em>stor effekt, i vissa fall total sm\u00e4rtfrihet<\/em>.<\/p>\n<p>Tejpen \u00e4r mycket elastisk och tunn och f\u00f6ljer smidigt n\u00e4r du r\u00f6r dig, tr\u00e4nar, osv. Den sitter p\u00e5 dygnet runt i ca en vecka. Du kan duscha, simma och tejpen sitter \u00e4nd\u00e5 kvar.<\/p>\n<p>Tejpningen fick genomslagskraft vid OS i Seoul 1988 och har sen dess blivit en av de snabbast v\u00e4xande behandlingsmetoderna f\u00f6r idrotts-relaterade skador.<\/p>\n<p><em>(K\u00e4lla:www.backtobasic.cc)<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I paketet som jag fick \u00e4r det tv\u00e5 rullar kinesiolog tejp. Nu ska min h\u00e4lsena och mina kn\u00e4n bli bra t\u00e4nkte jag \ud83d\ude42 Tejpen lyfter mikroskopiskt huden varvid tryck och irritation tas bort fr\u00e5n nerv-\u00e4ndar och sm\u00e4rt-receptorer och sm\u00e4rtan lindras. Trycket l\u00e4ttas gradvis i lymf-systemet och fl\u00f6det f\u00f6rb\u00e4ttras, vilket st\u00e4rker och p\u00e5skyndar kroppens egen l\u00e4kningsf\u00f6rm\u00e5ga. &#8230; <a title=\"Nu ska tejpas&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2011\/08\/24\/nu-ska-tejpas\/\" aria-label=\"L\u00e4s mer om Nu ska tejpas&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-shopping","category-traning-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}