{"id":1963,"date":"2013-01-02T23:38:19","date_gmt":"2013-01-02T22:38:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1963"},"modified":"2013-01-02T23:50:22","modified_gmt":"2013-01-02T22:50:22","slug":"perfekt-pa-en-onsdag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/01\/02\/perfekt-pa-en-onsdag\/","title":{"rendered":"Perfekt p\u00e5 en onsdag!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130102-233747.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130102-233747.jpg\" alt=\"20130102-233747.jpg\" \/><\/a><\/p>\n<p>Efter tr\u00e4ningen s\u00e5 orkade jag inte g\u00e5 till mataff\u00e4ren f\u00f6r att handla och sedan laga middag. Fick bli en god och hyfsat nyttig sushi ist\u00e4llet. Vi har massor av sushi resturanger i omr\u00e5det, men mina favoriter \u00e4r &#8221;Dragon Sushi&#8221; och &#8221;Okonomi&#8221; som b\u00e5da ligger p\u00e5 v\u00e4g hem fr\u00e5n SATS S\u00f6dra Station.<\/p>\n<p>Var riktigt sk\u00f6nt att k\u00f6ra styrke idag, \u00e4ven om det var sjukt jobbigt efter tv\u00e5 veckor vila (borta \u00f6ver jul och sedan sjuk). Har endast k\u00f6rt powerwalk de senaste tv\u00e5 dagarna. Fasen va d\u00e5lig min kondis \u00e4r nu, fl\u00e5sar ju f\u00f6r inget alls! Imorgon f\u00e5r det bli crosstrainer och l\u00f6pband. P\u00e5 fredag har jag bokat pump igen. P\u00e5\u00b4t igen ba!!! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130102-233801.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130102-233801.jpg\" alt=\"20130102-233801.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter tr\u00e4ningen s\u00e5 orkade jag inte g\u00e5 till mataff\u00e4ren f\u00f6r att handla och sedan laga middag. Fick bli en god och hyfsat nyttig sushi ist\u00e4llet. Vi har massor av sushi resturanger i omr\u00e5det, men mina favoriter \u00e4r &#8221;Dragon Sushi&#8221; och &#8221;Okonomi&#8221; som b\u00e5da ligger p\u00e5 v\u00e4g hem fr\u00e5n SATS S\u00f6dra Station. Var riktigt sk\u00f6nt att &#8230; <a title=\"Perfekt p\u00e5 en onsdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2013\/01\/02\/perfekt-pa-en-onsdag\/\" aria-label=\"L\u00e4s mer om Perfekt p\u00e5 en onsdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,12],"tags":[28,195,134],"class_list":["post-1963","post","type-post","status-publish","format-standard","hentry","category-god-mat","category-nyttigt","category-traning-halsa","tag-bodypump","tag-sushi","tag-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}