{"id":1975,"date":"2013-01-13T11:46:27","date_gmt":"2013-01-13T10:46:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1975"},"modified":"2013-01-13T11:46:27","modified_gmt":"2013-01-13T10:46:27","slug":"ny-kost-allt-for-halsan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/01\/13\/ny-kost-allt-for-halsan\/","title":{"rendered":"Ny kost, allt f\u00f6r h\u00e4lsan!"},"content":{"rendered":"

Det \u00e4r inte ur diet syfte jag fr\u00e5n och med idag kommer att \u00e4ndra min kost. Visst… tappar jag n\u00e5t kilo, s\u00e5 g\u00f6r inte det n\u00e5got ;), men fr\u00e4msta orsaken \u00e4r att jag m\u00e5r v\u00e4ldigt d\u00e5ligt (tyv\u00e4rr!) av vissa produkter. Fr\u00e5n och med idag s\u00e5 slutar jag \u00e4ta kolhydrater som alla spannm\u00e5l (havre, korn, vete, r\u00e5g, majs osv), n\u00f6tter likas\u00e5. Detta liknar till stor del Atkins<\/em><\/strong> diet och jag kommer absolut att kolla s\u00e5nna recept f\u00f6r lite inspiration.<\/p>\n

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\n<\/a>Det jag kommer \u00e4ta \u00e4r mest n\u00f6tk\u00f6tt, kyckling, fisk, gr\u00f6nsaker, frukt, \u00e4gg, b\u00f6nor och mj\u00f6lkprodukter. I till\u00e4gg dricker jag Fitline<\/strong>, d\u00e4r jag f\u00e5r i mig alla vitaminer och mineraler jag beh\u00f6ver.<\/p>\n

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Jag ska k\u00f6ra detta till 31 mars, som en testperiod. Funkar det bra s\u00e5 forts\u00e4tter jag. D\u00e5 jag \u00e4r v\u00e4ldigt van att \u00e4ta pasta, s\u00e5 kommer det, speciellt nu i b\u00f6rjan att vara riktigt sv\u00e5rt! Matkontot kommer ju bli lite st\u00f6rre, men f\u00f6rhoppningsvis \u00e4r det v\u00e4rt de extra slantarna, om jag m\u00e5r b\u00e4ttre. M\u00e5\u00e5\u00e5\u00e5\u00e5nga omeletter kommer det bli \ud83d\ude09 haha<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Det \u00e4r inte ur diet syfte jag fr\u00e5n och med idag kommer att \u00e4ndra min kost. Visst… tappar jag n\u00e5t kilo, s\u00e5 g\u00f6r inte det n\u00e5got ;), men fr\u00e4msta orsaken \u00e4r att jag m\u00e5r v\u00e4ldigt d\u00e5ligt (tyv\u00e4rr!) av vissa produkter. Fr\u00e5n och med idag s\u00e5 slutar jag \u00e4ta kolhydrater som alla spannm\u00e5l (havre, korn, vete, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,12],"tags":[196,46,53],"class_list":["post-1975","post","type-post","status-publish","format-standard","hentry","category-god-mat","category-nyttigt","category-traning-halsa","tag-atkins","tag-fitline","tag-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1975"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1975\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}