{"id":1985,"date":"2013-01-13T16:49:37","date_gmt":"2013-01-13T15:49:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=1985"},"modified":"2013-01-13T17:00:19","modified_gmt":"2013-01-13T16:00:19","slug":"dinera-promenera","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/01\/13\/dinera-promenera\/","title":{"rendered":"Dinera &amp; Promenera!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164817.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164817.jpg\" alt=\"20130113-164817.jpg\" \/><\/a><\/p>\n<p>\u00c5t en mkt god middag (typ omelett) gjord enligt min nya &#8221;diet&#8221;. Stekte broccoli, r\u00f6kt kalkon och lite r\u00f6dl\u00f6k. Sedan h\u00e4llde jag \u00f6ver 5 \u00e4ggvitor och en \u00e4ggula och klickade p\u00e5 philadelphia. Stek p\u00e5 h\u00f6g v\u00e4rme s\u00e5 undersidan blir krispig och sedan in i ugnen n\u00e5gon minut (p\u00e5 grill), s\u00e5 ovansidan f\u00e5r lite yta. Klart! \ud83d\ude42<\/p>\n<p style=\"text-align: center\">Nu \u00e4r det powerwalk som g\u00e4ller innan det \u00e4r dags att \u00e5terg\u00e5 till att plugga anatomi resten av kv\u00e4llen&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164839.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164839.jpg\" alt=\"20130113-164839.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164853.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/01\/20130113-164853.jpg\" alt=\"20130113-164853.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5t en mkt god middag (typ omelett) gjord enligt min nya &#8221;diet&#8221;. Stekte broccoli, r\u00f6kt kalkon och lite r\u00f6dl\u00f6k. Sedan h\u00e4llde jag \u00f6ver 5 \u00e4ggvitor och en \u00e4ggula och klickade p\u00e5 philadelphia. Stek p\u00e5 h\u00f6g v\u00e4rme s\u00e5 undersidan blir krispig och sedan in i ugnen n\u00e5gon minut (p\u00e5 grill), s\u00e5 ovansidan f\u00e5r lite yta. Klart! &#8230; <a title=\"Dinera &amp; Promenera!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2013\/01\/13\/dinera-promenera\/\" aria-label=\"L\u00e4s mer om Dinera &amp; Promenera!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[197,105],"class_list":["post-1985","post","type-post","status-publish","format-standard","hentry","category-god-mat","category-traning-halsa","tag-omelett","tag-powerwalk"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}