{"id":2045,"date":"2013-02-03T23:41:32","date_gmt":"2013-02-03T22:41:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=2045"},"modified":"2013-02-03T23:41:32","modified_gmt":"2013-02-03T22:41:32","slug":"traning-utan-lopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/02\/03\/traning-utan-lopning\/","title":{"rendered":"Tr\u00e4ning utan l\u00f6pning"},"content":{"rendered":"<p>Idag var jag p\u00e5 veckans tredje BodyPump. Blir ju l\u00e4tt s\u00e5 n\u00e4r jag inte kunnat tr\u00e4na n\u00e5got annat med min skadade t\u00e5. Men k\u00e4nde mig stark idag och riktigt skoj pass! \ud83d\ude42 T\u00e5n k\u00e4nns mycket b\u00e4ttre idag s\u00e5 hoppas kunna k\u00f6ra spinning el jogg i veckan. M\u00e5ste f\u00e5 ig\u00e5ng min kondition igen.<\/p>\n<p>F\u00f6r att bli av med mitt l\u00f6parkn\u00e4 s\u00e5 har jag k\u00f6rt n\u00e5gra bra \u00f6vningar som jag hittade <a href=\"http:\/\/blogg.piggelina.se\/2010\/06\/konsten-att-bli-av-med-ett-lparkn\/\" target=\"_blank\">H\u00c4R<\/a>. Det \u00e4r en bloggare som tydligen har mycket erfarenhet av l\u00f6parkn\u00e4 och jag k\u00e4nde att det var v\u00e4rt att testa. I b\u00f6rjan n\u00e4r jag gjorde \u00f6vningarna s\u00e5 gjorde det sjukt ont i kn\u00e4t, men sakta och s\u00e4kert s\u00e5 har det k\u00e4nts b\u00e4ttre eftersom. Tydligen \u00e4r &#8221;t\u00e5lamod&#8221; a och o, n\u00e5got som jag verkligen m\u00e5ste jobba p\u00e5. Vill ofta att saker ska h\u00e4nda direkt!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/IMG_0905.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2046\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/IMG_0905-680x510.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/IMG_0905-680x510.jpg 680w, https:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/IMG_0905-300x225.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>M\u00e5ste k\u00f6pa nya l\u00f6pskor. Dessa har jag haft sedan april f\u00f6rra \u00e5ret och de b\u00f6rjar bli r\u00e4tt slitna nu. K\u00f6per nog samma modell, f\u00f6r de var grymma!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var jag p\u00e5 veckans tredje BodyPump. Blir ju l\u00e4tt s\u00e5 n\u00e4r jag inte kunnat tr\u00e4na n\u00e5got annat med min skadade t\u00e5. Men k\u00e4nde mig stark idag och riktigt skoj pass! \ud83d\ude42 T\u00e5n k\u00e4nns mycket b\u00e4ttre idag s\u00e5 hoppas kunna k\u00f6ra spinning el jogg i veckan. M\u00e5ste f\u00e5 ig\u00e5ng min kondition igen. F\u00f6r att bli &#8230; <a title=\"Tr\u00e4ning utan l\u00f6pning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2013\/02\/03\/traning-utan-lopning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning utan l\u00f6pning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[28,75,92],"class_list":["post-2045","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-bodypump","tag-lopning","tag-nike"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2045\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}