{"id":2083,"date":"2013-02-17T18:48:49","date_gmt":"2013-02-17T17:48:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=2083"},"modified":"2013-02-17T19:04:30","modified_gmt":"2013-02-17T18:04:30","slug":"get-in-shape","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/02\/17\/get-in-shape\/","title":{"rendered":"Get in shape!"},"content":{"rendered":"<p style=\"text-align: center\">Redo f\u00f6r s\u00f6ndagens tr\u00e4ningspass&#8230;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184754.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184754.jpg\" alt=\"20130217-184754.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184806.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184806.jpg\" alt=\"20130217-184806.jpg\" \/><\/a><\/p>\n<p style=\"text-align: center\">K\u00e4nde mig stark idag, s\u00e5 kunde \u00f6ka vikten i b\u00e4nkpress (nu: 2 x 7,5 kg), biceps (nu: 2 x 4 kg) och triceps (nu: 2 x 6 kg). En h\u00e4rlig k\u00e4nsla!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184820.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184820.jpg\" alt=\"20130217-184820.jpg\" \/><\/a><\/p>\n<p>Tog bussen hem, s\u00e5 jag tj\u00e4nar in lite tid f\u00f6r att hinna plugga. Usch, har inte &#8221;hunnit&#8221; (l\u00e4s:prioriterat!) plugga s\u00e5 mkt som jag t\u00e4nkt i helgen. Imorgon m\u00e5ndag har vi salong till kl 20, s\u00e5 kommer inte bli mkt plugg imorgon kv\u00e4ll heller. Hoppas verkligen jag slipper omprov!!<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/02\/20130217-184831.jpg\" alt=\"20130217-184831.jpg\" \/>B\u00f6rjar bli aningens varmt med dunjacka n\u00e4r det \u00e4r +3 grader ute&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: center\">Hoppas ni ox\u00e5 f\u00e5tt ett bra avslut p\u00e5 denna vecka!<\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Redo f\u00f6r s\u00f6ndagens tr\u00e4ningspass&#8230; K\u00e4nde mig stark idag, s\u00e5 kunde \u00f6ka vikten i b\u00e4nkpress (nu: 2 x 7,5 kg), biceps (nu: 2 x 4 kg) och triceps (nu: 2 x 6 kg). En h\u00e4rlig k\u00e4nsla! Tog bussen hem, s\u00e5 jag tj\u00e4nar in lite tid f\u00f6r att hinna plugga. Usch, har inte &#8221;hunnit&#8221; (l\u00e4s:prioriterat!) plugga s\u00e5 &#8230; <a title=\"Get in shape!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2013\/02\/17\/get-in-shape\/\" aria-label=\"L\u00e4s mer om Get in shape!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[28,210,115],"class_list":["post-2083","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-traning-halsa","tag-bodypump","tag-hornstull","tag-sats"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=2083"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2083\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}