{"id":2145,"date":"2013-03-10T18:55:22","date_gmt":"2013-03-10T17:55:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/josefins\/?p=2145"},"modified":"2013-03-10T19:09:21","modified_gmt":"2013-03-10T18:09:21","slug":"feel-the-power","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/josefins\/2013\/03\/10\/feel-the-power\/","title":{"rendered":"Feel the power!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/03\/20130310-185511.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/josefins\/files\/2013\/03\/20130310-185511.jpg\" alt=\"20130310-185511.jpg\" \/><\/a><\/p>\n<p>Bodypump stod f\u00f6r dagens tr\u00e4ning. Var n\u00e5got tr\u00f6ttare i musklerna idag d\u00e5 jag k\u00f6rde pump \u00e4ven p\u00e5 fredagkv\u00e4llen, men beh\u00f6vde inte minska vikterna iaf. \ud83d\ude42 Imorgon blir det spinning. K\u00e4nns som det var evigheter sedan nu! D\u00e5 jag inte kan springa s\u00e5 f\u00e5r spinning duga ett tag fram\u00f6ver. Bokar in ca 3 spinningpass och tv\u00e5 pass pump till veckan. Beh\u00f6ver ju tr\u00e4na f\u00f6rbr\u00e4nning &amp; kondition ox\u00e5!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodypump stod f\u00f6r dagens tr\u00e4ning. Var n\u00e5got tr\u00f6ttare i musklerna idag d\u00e5 jag k\u00f6rde pump \u00e4ven p\u00e5 fredagkv\u00e4llen, men beh\u00f6vde inte minska vikterna iaf. \ud83d\ude42 Imorgon blir det spinning. K\u00e4nns som det var evigheter sedan nu! D\u00e5 jag inte kan springa s\u00e5 f\u00e5r spinning duga ett tag fram\u00f6ver. Bokar in ca 3 spinningpass och tv\u00e5 &#8230; <a title=\"Feel the power!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/josefins\/2013\/03\/10\/feel-the-power\/\" aria-label=\"L\u00e4s mer om Feel the power!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[28,126],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-traning-halsa","tag-bodypump","tag-spinning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/users\/3404"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/josefins\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}